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Originally Posted by animal87

Today arms:

Rotator warmup with cables.
Warmup

close grip bench:4x10
db extensions: 5x10
dip machine: 4x10 drop through whole stack last set
tricep machine(reverse preachers): 5x12
concentration curls: 4x10
hammer curs: 3x10
cable curls: 5x12


I been having some issues with my stomach the past little bit. Not being able to eat as much and going to the bathroom all the time. Starting o feel halfway decent again and had a workout actually log worthy. Plan on getting full steam monday.

Raw power bro

TweetMonday: Chest

Rotator warmup with cables
Warmup

Incline DB: 4x10 (most I've done with DB since i got hurt)
Incline Hammer: 4x10
flat smith bench: 5x12
Incline cables flys: 4x15 double drop set last set
DB pull overs: 4x12 (really try to strech as far back as possible)
single arm db extensions: 4x12
ab work


I'm back to my old self, felt good did good.

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Originally Posted by animal87

Monday: Chest

Rotator warmup with cables
Warmup

Incline DB: 4x10 (most I've done with DB since i got hurt)
Incline Hammer: 4x10
flat smith bench: 5x12
Incline cables flys: 4x15 double drop set last set
DB pull overs: 4x12 (really try to strech as far back as possible)
single arm db extensions: 4x12
ab work


I'm back to my old self, felt good did good.

Nothing like a chest day to get you back on track. I know you puffed up like toad. Way to go Animal.

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Originally Posted by animal87

Monday: Chest

Rotator warmup with cables
Warmup

Incline DB: 4x10 (most I've done with DB since i got hurt)
Incline Hammer: 4x10
flat smith bench: 5x12
Incline cables flys: 4x15 double drop set last set
DB pull overs: 4x12 (really try to strech as far back as possible)
single arm db extensions: 4x12
ab work


I'm back to my old self, felt good did good.

Glad you are feeling better now, it's rotten not being up to speed. You did a good job for being down and can't wait to see what you will be up to next.
~Trixie~

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Originally Posted by animal87

Monday: Chest

Rotator warmup with cables
Warmup

Incline DB: 4x10 (most I've done with DB since i got hurt)
Incline Hammer: 4x10
flat smith bench: 5x12
Incline cables flys: 4x15 double drop set last set
DB pull overs: 4x12 (really try to strech as far back as possible)
single arm db extensions: 4x12
ab work


I'm back to my old self, felt good did good.

Very beast like

TweetTuesday: Back

Warmup

Deads: 5x12
Bent over rows: 4x10
Wide grip Tbars: 5x10 (drop set last set)
narrow grip lat pull downs: 6x15 (drop set last set) ( Lean up at top of lift and stretch lats)
narrow grip reverse high rows: 4x20 (drop through stack last set)
BB shrugs: 4x12
Behind the back shrugs on smith: 4x15
DB curls: 3x15
cable curls: 4x20
calf machine: 4x25

TweetHell of a workout that is a monster workout brother

TweetWednesday: shoulders

Rotator warmup with cables

Warmup

SDBP: 4x10
Side raise machine: 5x12
Rear delt machine: 5x12
Tried to do upright rows didnt work out with my hand.
Smith shoulder press behind the head: 4x15

TweetSome pics from today, I'm not exactly ripped but I'm getting better.


20140717_170431.jpg



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TweetThursday: Legs

Warmup on tread mill 5 min.
Warmup

Squats: 7x10
Leg press: 5x12
Hack Squats: 4x20 (feet like a duck)
Squat machine: 4x20 ( I got to learn the names for these new fancy machines i got acess to now)
Leg extensions: 5x15
Romanian Deads: 4x10
Leg curls: 4x15
seated calf raise: 5x15
ab work

Tweet[QUOTE=animal87;1194144]Some pics from today, I'm not exactly ripped but I'm getting better.



Way to go Animal!! Looking great! Thanks for the update pictures lov-em.
~Trixie~

Tweetanimal is looking beastly

TweetSwole up from the floor up monster