TweetFriday: chest/delts/tris

Rotator warmup with cables
Warmup

DB incline: 110x10, 120x8, 140 or 150?x 3 ( Idk what they are they arent labeled but I had to try it, never had access to anything over 120s before), 100x10
Smith machine Incline: 4x12 (extra slow negatives)
hammer flat bench: 4x12 ( double drop set last set)
decline db bench: 4x15
seated db press: 3x15 100
hammer side raise: 3x10 (use 5 10lb plates each side to do 4 drop sets each set)
rear delt with cables: 4x10 (double drop each set)
hammer tricep extension: 3x12 ( 3 drops last set)
v-bar press downs: 4x15 (drop through whole stack last set)

Tweet^^Nvm it has to be 140lb dumbells. There are only 2 sets above 120 so that must be it.

TweetMonday: Legs

Hopefully with any luck at all this will be a normal week and not upset my routine.

Warmup
Leg press: work up to all plates loaded 4x8 and take off 3 at a time each side for drop sets through them all
horizontal leg press: 4x10 500lb.
leg curls: 4x8 200lb then drop through it all last set ( leg ext. were all taken)
leg extensions: 4x12 ( double drop last set)
seated calf raises: 4x12 (drop set last set)
Front squats: 5x20

TweetNice leg press beast man 500 lbs.

Tweet

Originally Posted by MOUNTAIN-MAN

Nice leg press beast man 500 lbs.

thats all that it has on it lol.

Tweetnice freaking session animal

TweetTuesday: chest/delts/tris

Rotator warmup w cables

Warmup
hammer flat bench: 3x8 5plts per side, 1x8 4plt p s
flat BB bench: 4x12
decline bb bench: 4x10
Incline hammer: 4x10 (4 drops last set)
BB shrugs: 4x8 (3 drops last set)
reverse pec deck: 5x8 ( drop through whole stack last set)
standing side raise machine: 4x12 ( triple drop last set)
seated BB shoulder press: 3x15 (double drop last set)
skull crushers: 4x12 (drop set last set)
dips: 3xfailure (hurts shoulder ouch)
single arm tri pushdowns: 4x15 (drop through whole stack last set)

TweetNice day bro very nice.

TweetWensday: Back/bis

Didnt get much sleep last night and my legs are cramping up from leg day so no deads or rack pulls, still a decent day

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Warmup
BB bent over rows: work up to 405x8 2 sets, then 315x10 2 sets and drop through all plates last set
tbar row mid. grip: 5 plts 4x12 (drop through all last set)
natulis row machine, one arm at a time: 5x12 all weight 250? cant remember
narrow grip cable rows: 5x20 all weight (drop throgh stack last set)
narrow grip lat pulldowns: 4x10
reverse grip hammer high rows: 4x15 (drop set last set)

db concentration curls: 4x8
max rack curls: 3x15 (drop set last set)

TweetBB bent over rows: work up to 405x8 2 sets, then 315x10 2 sets and drop through all plates last set
That is awesome beast man.

Tweet

Originally Posted by MOUNTAIN-MAN

BB bent over rows: work up to 405x8 2 sets, then 315x10 2 sets and drop through all plates last set
That is awesome beast man.

Wtf beast mode, my little hands would need wraps to even attempt that,

TweetI have to use hooks bc my left hand is screwed up.

Tweet

Originally Posted by animal87

I have to use hooks bc my left hand is screwed up.

I need some of those babies, where u get them? Straps drive me crazy especially on pulldowns I can.never wrap them and look like a goof standing on bench trying