TweetKeep at it MM, i bet your dieting is making you crazy but dont give in brother!!
I see you use Carnivor, i just googled it, im not familiar with that type of Protein, is it really better than standard whey? I use ON 100% whey..
Tweet3-8-15 back shoulders cardio
35 min treadmill
Shrugs db 90@12/95@12/100@12/110@15
Pull downs 100@14/110@14/120@14/130@18
Side and front db 25@12/30@12/35@12/40@10
Rows 120@12/130@12/150@12/170@12
Upright rows cable 110@12/120@12/130@12/160@14
Good mornings 100@12/110@12/120@12/130@15
Deads 225@12/250@12/275@12
Meal one 16 oz fish
Meal two 16 oz fish @ rice
Meal three 16 oz ground chicken
Meal four 16 oz fish & rice
Meal five 14 oz flank steak
Meal six 16 oz fish
TweetKeep at it MM, i bet your dieting is making you crazy but dont give in brother!!
I see you use Carnivor, i just googled it, im not familiar with that type of Protein, is it really better than standard whey? I use ON 100% whey..
TweetI like that it's beef isolate I like it better than whey
TweetLook at you, close to the finish line. Great work! Cant wait to see that tiny trophy. Why they put them on the floor next to you instead of letting you hold them confuses me. LOL
~Trixie~
TweetAfter posing with no water or carbs for days u don't want to hold anything but a pizza and a beer
Tweet3-9-15 cardio low carb day so wiped out
60 min treadmill
Meal one 16 oz fish & rice
Two 16 oz fish
Three 16 oz fish
Four 16 oz ground turkey & rice
Five 16 oz fish
Six 10 oz flank steak
Tweet3-10-15 legs / cardio
35 min climber
Squats 225@12/245@12/265@12/285@14
Leg curl 100@12/110@12/120@12/130@14
Leg press 400@12/420@12/440@12/460@15
Calf raise 150@12/160@12/170@12/180@14
Leg ext 120@12/130@12/140@12/150@9
Meal one 16 oz fish & rice
Two same
Three 16 oz ground chicken
Four lean steak 10 oz & rice
Five 16 oz fish & mixed veggies
TweetBeen on hold due to
Knee injury may need surgery in a week I'll update. Keeping diet the same
TweetA week u must have e some pull it took me forever but maybe money talks in usa... Good luck big guy
Dream Big and create it...
TweetGood insurance talks in the us brother lol
Tweetlet's see some freaking ab shots and stuff mm. you had to be damn near or are still ready to rock and roll
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Tweet4-6-15 doctor have me the ok to do medium activity with knee brace today so I'll be working arms today thank god it feels like a year since I have seen a gym or a barbell
TweetLooks good any update pic
https://c6sportsnutrition.com/
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TweetGREAT! to see you back at it. Take it easy and you will be good as new soon. Give us an update on the Mrs.. I miss her progress reports.
~Trixie~