Tweet2-13-15 compound day
Good mornings 110@12/130@12/150@12
Deads 225@15/250@15/265@12
Squats 240@12/260@12/280@12
Johnson press 120@12/140@12/160@12
Meal one myo-x/synthermo 16 oz fish & grits
Meal two 16 oz fish & sweet tatter
Pre wo 60 g carnivor
Pwo 100 g carnivor /70 g vitargo
Meal three 16 oz ground turkey & wild rice
Meal four 12 oz flank steak & wild rice
Meal five 16 oz chicken breast & wild rice
Meal six 100 g carnivor in milk