TweetLooking good brother! Keep it up!

TweetGlad to see ya brother.

TweetYes sir! Guess you could say life happened and I took a break to decompress for a bit and focus on things here. Hand is healing so hopefully I'll be back at it soon

Tweetnice arms pics bro. I been trying to get my bi's veins to pop out like that, they are being stubborn.

Tweet

Originally Posted by animal87

nice arms pics bro. I been trying to get my bi's veins to pop out like that, they are being stubborn.

Thanks brother it took a lot of work.

Tweet

Originally Posted by MOUNTAIN-MAN

Loving the thin skin pump today.

Nice love Arm pumps

Tweet11-22-14 arms cardio
High carb day
Preacher 70@12,80@12,90@12,100@7
Skull krusher 90@12,100@12,120@12,135@10
Standing curls 35@12,40@12,45@10,50@9
Hammers rope 90@12,100@12,110@12,120@15
Pull downs rope 110@12,120@12,130@12,160@15
Push downs 150@12,160@12,170@9,180@9
Meal one 10 egg whites 4 servings grits & cheese
Meal two 10 steak 3 eggs and 4 servings grits
Meal three 12 oz ground beef two wheT bagels sweet tatter
Meal four 100 g ISO 100 g vitargo
Meal five 20 oz fish and sweet tatter
Meal six 16 oz ribeye steak and salad a/ croutons
Meal seven and I had to force this one down 12 oz tuna and wheat bagels

Tweet11-23-14 cardio
60 mins treadmill
Meal one 12 oz steak 4 egg whites wheat bagel
Meal two 100 g ISO 70 g vitargo
Meal three 2 chicken breast wild rice
Meal four 100 g whey matrix milk
Meal five grilled shrimp and flounder wild rice
Meal six 12 oz grilled salmon sweet tatter
Meal seven 100 g whey matrix milk

Tweet11-24-14 arms / cardio
Preachers 80@12,90@12,100@12,110@8
Rope pull downs 130@12,140@12,160@12,180@15
Hammers 30@12,35@12,40@12,45@15
Extensions DB. 80@12,90@12,100@12,110@15
Curls bar 60@12,75@12,90@12,100@10
Skull krusher 100@12,110@12,120@12,140@15
Meal one 5 eggs Canadian bacon whey shake
Meal two 100 g ISO 70 g vitargo
Meal three 16 oz ground turkey
Meal four 12 oz fish wild rice
Meal five 100 g whey matrix milk
Meal six 16 oz ground chicken rice
Meal seven 100 g whey matrix milk

Tweeti got three words for you mtn: chocolate egg nog. you need to try it

TweetU are the devil guns now I need another cheat day egg nog I have to drink the entire bottle I can't put it down.

Tweet11-25-14 chest / cardio
10 egg whites grits 1
100 g whey ISO 70 g vitargo 2
16 ground chicken rice 4
100 g whey matrix milk 5
16 oz ground beef rice 6
100 g whey matrix milk 7

Inclines 200@12.225@12,240@12,250@12
Decline 240@12,255@12,265@12,280@10
Flat DB 80@12,90@12,100@12,110@8
Pull overs 100@12,120@12,130@12,140@10
Press downs 260@12,280@12,300@12

Tweet11-26-14 no gym today long work day
Meal one 10 egg whites oatmeal
Meal two 100 g whey matrix
Meal three 16 oz ground sirloin
Meal four mrp muscle mlik
Meal five 16 oz ground chicken rice
Meal six 10 egg whites oats
Meal seven 100 g whey matrix milk