We all know we need to take a break from the grind of whatever type of workout we choose to do. I am curious to know what goes on in your rest day. Is it an "active" rest day with stretching and range of motion activities? Or is just all out " I'm not doing a damn thing today." deal. I typically try to stretch out a bit and stay lose but there are the days were I just plop myself on the couch and thats it. I typically feel better with a slightly active rest day. What are you doing?