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Platinum
Re: Extended cutting cycle starts next week
TweetArms
Curls 25@13/30@12/35@12/40@12/45@12
Krushers 100@12/110@12/120@12/130@12/135@12
Hammers 25@14/30@14,35@12/49@12/50@10
Pulldowns 189@12/190@12/200@12/210@12/220@10
Meal one 10 eggs whites and oats
Meal two 120 ISO pure 50 g carb mix
Meal three 18 oz fish half sweet tatter
Meal four 16 oz ground chicken
Meal five 16 oz fish
Platinum
Re: Extended cutting cycle starts next week
TweetArms cardio
cardio1 hr bike then abs
curls 25@12/30@12/35@12/40@12/45@10/50@9
pulldowns 180@12/190@12/200@12/210@12/220@12
hammers rope 90@12/100@12/110@12/120@12/130@15
skull Krusher 110@12/120@12/130@12/140@12/150@12
preacher 90@12/100@12/110@12/120@12/130@9
dips180on belt 5 sets 15 reps
meal one 16 oz fish and oats yuck
meal two pwo 100 g whey and 80 g carbs
meal three 16 oz fish and rice
meal four 100 g whey in milk
meal five 12 oz lean steak mixed greens
meal six 5 cans tuna plain
Platinum
Re: Extended cutting cycle starts next week
Tweet10-27-15 legs cardio
45 min bike
squats 245@12/255@12/265@12/275@15
leg curls 100@12/110@12/120@12/130@10
leg ext 120@12/130@12/140@12/150@15
claf raise seated 200@12/210@12/220@12/135@15
meal one 16 oz fish and grits plain
Meal two 100 g ISO 60 carbs
meal three 16 fish and rice
meal four 16 oz fish mixed greens
meal five 10 oz ground chicken and corn
Platinum
Re: Extended cutting cycle starts next week
TweetThat's a clean diet MM. Nice
"You don't know how strong you are until strong is your only option."
Mrs FUZO
Re: Extended cutting cycle starts next week
TweetOriginally Posted by MOUNTAIN-MAN
Wowzy!
Veritas Vos Liberabit
Platinum
Re: Extended cutting cycle starts next week
Tweet10-30-15 shoulders and backdb shrugs 90@12/100@12/110@1/120@12
pull downs long bar 160@12/170@12/180@12/190@12/200@7
s-press db 55@12/60@12/65@12/70@12/75@15
deads 225@12/240@12/270@12/290@12
up right rows 90@12/100@12/110@12/120@12
rows db 75@12/80@12/85@12/90@12/100@6
meal one 14 egg whites oats
meal two 100 g ISO whey 80 g carbs
meal three 16 oz fish and rice
meal four 16 oz fish and greens
meal five 16 oz ground chicken
meal six 16 oz ground chicken
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