Tweet

Originally Posted by LittleTom

Damn MM, 278 at 10%. Your must be a monster already. What % are you hoping to hit?

3-4% it's a small town comp just a lot of weekend warriors so I don't wanna kill my self got a few comps set up for next year to focus on

TweetCutting started at 430 in morning today
30 mins treadmill
20 min abs
arm day
curls 25@15/30@15/35@15/40@15
pushdowns 250@15/260@15/270@15/280@20
preachers 65@15/70@15/75@15/80@12
pull downs 160@12/170@12/180@12/190@12/200@12
hammers 40@12/50@12/60@12/65 @18
body weight dips 5 sets of 20
meal one 16 oz fish and half sweet potato
meal two 100 g isopure pwo
meal three 16 oz fish small salad
meal four 16 oz ground chicken
meal five 16 oz fish and small serving of wild rice

Tweet9-8-15
30 min stair climber
20'min abs
shoulder day
S-press 100@12/110@12/120@12/130@12
side raise 25@12/30@12/30@12/35@12
front raise same as side
upright rows 100@12/110@12/120@12/130@12
shrugs db 70@12/80@12/90@12/100@12
meal one 16 oz baked fish and oats
meal two pwo 100 g isopure and 30 g carbo load
meal three 16 oz baked fish 3 oz rice
meal four 10 chicken breast with broccoli
meal five 16 oz ground chicken

Tweet9-9-15 chest
cardio 30 min treadmill
inclines db 65@12/70@12/75@12/80@12/85@12
flat db 70@12/75@12/80@12/85@12/90@10
incline fly db 30@12/35@12/40@12/45@11
pull overs smith 120@12/130@12/140@12/150@12/160@12
cables 70@12/80@12/85@12/90@12
meal one 12 egg whites wheat bagel
meal two pwo 100 g isopure 40 g carbo load
meal three 16 oz fish and half sweet tatter
meal four 12 oz chicken
meal five 16 oz ground chicken
meal six 16 oz fish and large garden salad
feel like crap with low carbs but I'll manage

Tweet

Originally Posted by MOUNTAIN-MAN

Joints and deca allways works well for me in cutting cycles smooth solid gains

Winny requires deca for me. I can't take the pain in my wrists without it. Good looking cycle

Tweet

Originally Posted by MOUNTAIN-MAN

9-9-15 chest
cardio 30 min treadmill
inclines db 65@12/70@12/75@12/80@12/85@12
flat db 70@12/75@12/80@12/85@12/90@10
incline fly db 30@12/35@12/40@12/45@11
pull overs smith 120@12/130@12/140@12/150@12/160@12
cables 70@12/80@12/85@12/90@12
meal one 12 egg whites wheat bagel
meal two pwo 100 g isopure 40 g carbo load
meal three 16 oz fish and half sweet tatter
meal four 12 oz chicken
meal five 16 oz ground chicken
meal six 16 oz fish and large garden salad
feel like crap with low carbs but I'll manage

That looks like a tough diet. I don't think I manage that but I bet you get great results.

Tweet

Originally Posted by JsJs24

That looks like a tough diet. I don't think I manage that but I bet you get great results.

Took me years to be able to eat this way and the help of our board guru GUNS

Tweet

Originally Posted by MOUNTAIN-MAN

Took me years to be able to eat this way and the help of our board guru GUNS

I'm going to be eating a lot healthier now too since I now have a normal commute to work every day after 7 years of traveling. Starting Monday it's all back to serious training and eating for me. I still don't think I could eat as few of carbs that you have there though. I admire your dedication.

Tweetkilling it brother. Whens ur show?

Tweetcardio 35 min treadmill
abs 25 min
legs
squats 250@12/265@12/280@12/300@10
calf raise 175@12/185@12/200@12/220@12
legext 100@12/110@12/120@12/140@15
hacks 295@12/315@12/335@12/350@12
leg curls 110@12/120@12/130@12/150@15
meal one 12 egg whites whole wheat bagel
meal two 1oo g whey and 60g vitargo
meal three 16 oz ground turkey half sweet tatter
meal four 16 oz fish
meal five 16 oz ground chicken
meal six 10 oz flank steak half tatter

Tweetbasic abs 30 min bike 40 min
curls 40@12/45@12/50@12/55@12
SKULL KRUSHER 120@12/130@12/140@15/160@15
hammers db 40@12/50@12/55@12/60@9
rope pull downs 170@12/180@12/190@12/200@12 maxed out the machine
preacher crimp bar100@12/110@12/120@12/130@6
tri ext machine 140@12/150@12/160@12/180@15
meal one four turkey bacon egg sanwich on wheat
meal two 125 g whey 100 vitargo
meal three 16 oz ground turkey rice
meal four 16 oz ground sirloin
meal five 13 oz fish and salad
meal six 10oz fish 3 corn on the cobb

Tweetdude, i have to ask, how the hell are you doing freaking abs for 30 mins? i do 8-12 sets of super sets or tri sets in about 10 mins and that's taking my sweet time. are you actually sucking your gut in as hard as you can in the stretch and blowing out on the contraction squeezing as hard as you can? i do sets of 10-15 and if i did that for 30 mins i would be worthless for a week haha and my abs are pretty conditioned now

Tweet

Originally Posted by guns01

dude, i have to ask, how the hell are you doing freaking abs for 30 mins? i do 8-12 sets of super sets or tri sets in about 10 mins and that's taking my sweet time. are you actually sucking your gut in as hard as you can in the stretch and blowing out on the contraction squeezing as hard as you can? i do sets of 10-15 and if i did that for 30 mins i would be worthless for a week haha and my abs are pretty conditioned now

I do 15 mins of pole twist with a mop broom it gets my waist line down very good then 15 mins of regular crunches elevated leg raises and flat leg raises only way I can get the 8 pack cut in when I get bf low enough just the way a freind taught me how to do it years ago