TweetLegs
Squats 245@15/260@15/285@15
Leg curls 100@12/120@12/130@12/150@12
Hacks 250@12/270@15/300@20
Lex ext 110@12/120@12/130@12/140@15
Claf raise 150@12/170@12/190@12/220@12
deads 250@12/260@12/270@12
Meal one 16 oz fish and rice
Meal two 100 g whey 200 g vitargo
Meal three 100 g ground beef rice
Meal four 16 oz chicken and greens
meal five 8 oz fish and half sweet tatter