TweetChest killer day loved the pumps looked like a ballon when I was done
Incline 250@12/260@12/270@12/290@12
Decline 270@12/280@12/290@12/300@15
Flat 270@12/280@12/290@12/300@13
Pull overs 110@12/120@12/130@12/140@12
Push downs 250 30 reps no rest
The PSL gear is turning me harder and into hungry beast

TweetCompound make up day
really feel the Sust and drol/dbol combo super strong and stamina from PSL gear
Deads 325@12/340@12/360@12/375@12
decline press 270@12/280@12/290@12/300@8
good mornings 125@12/135@12/145@12/155@12
squats 250@12/260@12/270@12/280@12
reverse peckdeck 110@12/120@12/130@12
weighted dips 150 on chain belt 4 sets of 20

TweetOff day diet only
Meal one 8 oz steak 5 eggs oats and milk
Meal two 100 g whey 100 g vitargo
Meal three two quater pounders and large fire
Meal four 16 oz ground turkey
Meal five 16 oz chicken breast and broccoli cakes

Tweet

Originally Posted by MOUNTAIN-MAN

Off day diet only
Meal one 8 oz steak 5 eggs oats and milk
Meal two 100 g whey 100 g vitargo
Meal three two quater pounders and large fire
Meal four 16 oz ground turkey
Meal five 16 oz chicken breast and broccoli cakes

160z sure sounds better than a pound

TweetArm day killer pumps had to stop and take long breaks
Curls 45@12/50@12/55@10/60@8
Rope pull downs 170@12/180@12/190@12/200@12
Hammers 40@12/45@12/50@12/50@15
Tri ext db two hand 80@12/90@12/100@12/110@12
Cable crimped bar curls 100@12/110@12/120@12/130@12
Dips with belt 150 4 sets of 25
Meal one 16 oz fish rice and oats
Meal two 100 g whey 200 g vitargo post gym
Meal three 16 oz fish rice and tatter
Meal four 1 and 1/2 large pizzas all meat
Meal five 16 oz ground turkey with corn
Meal six 60 g casin in milk

Tweet1.5 Large Pizzas?...... I hate you....

Tweet

Originally Posted by gusto77

1.5 Large Pizzas?...... I hate you....

that's a pizza and 2 quatrer pounders and fries in 2 days. i need to jump on the mtnman plan here real quick myself

Tweet

Originally Posted by guns01

that's a pizza and 2 quatrer pounders and fries in 2 days. i need to jump on the mtnman plan here real quick myself

Lol putting weight back on for my august comp not gonna miss this one

TweetLegs
Hacks 220@12/230@12/240@12/250@12/260@12
Calf raise 150@12/160@12/170@12/180@12/190@12
Leg ext 90@12/100@12/110@12/120@12/120@9
Leg curls 100@12/110@12/120@12/130@12/140@12
Meal one 16 oz ground beef and rice
Meal two 100 g whey and 200 g vitargo
Meal three 16 oz fish and corn
Meal four 16 oz ground beef and rice
Meal five 16 oz ground beef and rice
Meal six 60 g casin in milk

TweetMe and the wife took the weekend off for some chill time ate everything I could find and went fishing

TweetChest day I love chest day
Inclines 250@12/260@12/270@12
Declines 255@12/260@12/270@12/280@10
Flat 250@12/260@12/270@12
Cables 60@12/70@12/80@12/80@12
Meal one 12 eggs 3 bagels
Meal two 12 oz steak salad and tatter
Meal three 100 g whey 150 g vitargo
Meal four 16 oz ground beef and rice
Meal five 15 oz chicken broccoli and bread
Meal six 100 g casin in milk

TweetChest day I love chest day
Inclines 250@12/260@12/270@12
Declines 255@12/260@12/270@12/280@10
Flat 250@12/260@12/270@12
Cables 60@12/70@12/80@12/80@12
Meal one 12 eggs 3 bagels
Meal two 12 oz steak salad and tatter
Meal three 100 g whey 150 g vitargo
Meal four 16 oz ground beef and rice
Meal five 15 oz chicken broccoli and bread
Meal six 100 g casin in milk

Tweet

Originally Posted by MOUNTAIN-MAN

Chest day I love chest day
Inclines 250@12/260@12/270@12
Declines 255@12/260@12/270@12/280@10
Flat 250@12/260@12/270@12
Cables 60@12/70@12/80@12/80@12
Meal one 12 eggs 3 bagels
Meal two 12 oz steak salad and tatter
Meal three 100 g whey 150 g vitargo
Meal four 16 oz ground beef and rice
Meal five 15 oz chicken broccoli and bread
Meal six 100 g casin in milk

Those are some nice lifts brother. Keep crushing.