Tweet12-5-14 back & shoulders
Shrugs DB 90@12,100@12,110@12,120@12,150@5
Bent rows bb 225@12,245@12,265@12,290@10
Shoulder press DB 70@12,75@12,80@12,90@12
Bar pull downs 120@12,130@12,140@12,150@12
Side raise DB 30@12,25@12,40@12,45@10
Deads 225@12,245@12,260@12,280@10
Front raise 25@12,30@12,34@12,30@9
Seated rows wide grip 120@12,130@12,140@12,160@9
Meal one 12 egg whites oats
Meal two 100g ISO and 100 g vitargo
Meal three 20 oz fish rice
Meal four 16 oz ground turkey
Meal five 20 flat steak tatter salad
Meal six 100 g whey matrix milk
Meal seven 12 oz canned tuna drenched in mustard yuck

TweetKiller heavy back workout brother. I like it.

Tweet

Originally Posted by gusto77

Killer heavy back workout brother. I like it.

Thanks man I'm paying for it already pumps

TweetShit your strong

Tweet12-7-14 chest high carb day
Incline 225@12,245@12,255@12,275@9
Decline 260@12,275@12,285@12,300@12
Flat 235@12,245@12,260@12
Decline flys DB 35@12,40@12,45@12,50@9
Pullovers 125@12,145@12,165@12,180@12
Meal one 8 eggs 10 oz steak grits
Meal two 20 oz fish rice and salad
Meal three 100 g ISO 100 g vitargo
Meal four 16 oz ground sirloin and rice and tatter
Meal five 100g whey matrix and 100 g vitargo
Meal six 16 oz flank steak rice salad
Meal seven 100 g whey matrix in milk

TweetUpdate on gear
A very good freind of mine from back home just sent me 5 mths work of gh if I use 5 iu ed so cycle is now
5 iu gh m-f
20 mg dbol am
900 mg deca
2000 mg test e
600 mast e
1200 tren e
800 mg eq
10 iu slin 2-3 times a week
Supplements
Myofusion
Beta-Aline
Creatine
Vitargo
Multi Vit
Ala
Milk thistle
Cranberry extract
Preworkout drink

TweetWow that posted three times I did not mean to do that

Tweet

Originally Posted by MOUNTAIN-MAN

Wow that posted three times I did not mean to do that

I got it. Keep up the hard work brother.

Tweet

Originally Posted by animal87

I got it. Keep up the hard work brother.

Thank u bro

Tweet12-8-14 travel day no gym started 5 iu gh today
Meal one 10 egg whites oatmeal
Meal two 16 oz ground beef
Meal three 100 g ISO 70 g vitargo
Meal four 12 oz chicken in rice
Meal five cheat meal dobble Carolina burger sweet tatter fries strawberry milk shake
Meal six 16 oz ground beef rice
Meal seven 100 g whey matrix milk

Tweet12-9-14 arms
20 min cardio
V bar pull downs 150@12,160@12,170@12,180@15
Hammer curls rope 130@12,140@12,150@12,160@12
Tri ext vbar 120@12,130@12,140@150@10,160@8
Preacher curls machine 90@12,100@12,110@12,120@9
Tri extension 90@12,100@12,110@12,120@12
Standing DB curls 30@12,35@12,40@12,40@10
Meal one 8 eggs grits
Meal two 12 oz chicken rice
Meal three 100 g ISO whey
Meal four 16 oz ground chicken
Meal five 100 g whey matrix milk
Meal six 3 loin chops rice
Meal seven whey matrix milk

Getting stronger leaner and bigger ed it's amazing

Tweet12-10-14 legs
Squats 225@12,245@12,255@12,270@10
Hacks 250@12,270@12,280@12,300@12
Leg ext 90@12,100@12,110@12,120@12
Leg curl 80@12,90@12,100@12,110@12
Calf raise bent 100@12,110@12,120@12,130@12
Deads 225@12,250@9,300@7
Meal one 12 oz steak grits 3 eggs
Meal two 16 oz ground chicken
Meal three 100 g ISO 100 g vitargo
Meal four 16 oz ground chicken rice
Meal five 14 oz pork loin rice
Meal six 14 oz pork loin tatter
Meal seven 100 g whey mix milk

Tweet12-11-14 off day
25 min cardio
Meal one 16 oz lean pork loin grits
Meal two 16 oz ground beef
Meal three 100 g ISO 70 vitargo
Meal four 16 oz chicken rice
Meal five 100 g ISO in milk
Meal six 16 oz ground beef

Tweeti hate cardio only days man they suck

Tweet

Originally Posted by guns01

i hate cardio only days man they suck

yea they do but i have a tread climber at house so its not so bad