Tweet10-24-14 legs
Squats 200x10,250x10,270x10,300x8
Leg ext 90x10,100x10,120x10
Calf raise 125x14,145x14,165x18
Deads 225x8,250x8,285x8,300x4
Meal one 12 eggs bagels
Meal two 100 vitargo and ISO whey
Meal three mass gainer
Meal four steak salad tater bread
Meal five moms pot roast
Meal six 100g casin/whey