Tweet9-6-14 off day still sore from chest and shoulder day
Meal one 12 eggs grits and yams
Meal two 100 g whey ISO 60 g vitargo
Meal three 16 oz flounder sweet tatter salad
Meal four Texas road house tbone salad tatter cheese cake
Meal five 100 g whey shake carbo load
Meal six 12 turkey tacos
Meal seven 100 g casin/whey shake

TweetMountain woman starts her log tonight with pics

Tweet

Originally Posted by MOUNTAIN-MAN

Mountain woman starts her log tonight with pics

Hey hey I can't wait. Should be a great log!

Tweet9-8-14 legs
Squats 4x12
Legs ext 4x15
Leg curls 4x12
Calf raise seats 5x14
Hack squats 4x12
Meal one 80 g vitargo 100 g ISO whey
Meal two mass shake
Meal three 16 oz ground turkey with rice
Meal four moyoplex mrp
Meal five 16 oz ground turkey rice
Meal six same as five
Meal seven 100 g casin/whey shake

Tweet9-9-14 arms
Seated curles 4 x 12
Rope pull downs 4 x 14
Preacher 4 x12
Tri ext behind head two hand 5 x 14
Hammer 4 x 12
Skull Krushers 4 x 14
Meal one 80 g vitargo 100 g whey ISO
Meal two mass gainer
Meal three 16!oz ground chicken rice
Meal four two chicken breast yams
Meal five 100 g whey 60 g carbo load
Meal six 3 loin chops rice and tatters
Meal seven 100 g casin/whey

Tweet9-10-14 I'm at 267 today and am gonna take a few days of low carb / low cal to see where I'm at size wise. Take off the water I'm holding just to we if I'm Happy with my size in the mirrow scales are good but I go more by the way I perceive my size by looking it over. If I'm happy with the muscle volume I'm gonna cruise for a mth and then come back and start with a mild cutting cycle and start a slow prep for compote too. Next year I'll update my food and workout log this afternoon

Tweet9-10-14 workout Chest
Inclines 4x15
Decline 5x12
DB fly flat 4x12
Cables 5x15
Light weight today
20 min cardio
Meal one 10 eggs grits
Meal two 16 ground chicken
Meal three 80g vitargo 100 g ISO whey
Meal four mass gainer
Meal five 16 oz ground chicken
Meal six 2 pork chops sweet tatter
Meal seven 100 g casin/whey

Tweet9-12-14 back and shoulders
Shrugs 4x14
Pull downs 4x12
Up right rows 4x15
Deads 4x12
Reversdeck flys 4 x12
Meal one 10 eggs 2 bagels
Meal two 80 vitargo 100 ISO whey
Meal three mass gainer
Meal four two chicken samiches
Meal five 100 g whey with 60 carbo load
Meal six 16 oz ground beef with six soft taco shells
Meal seven 100 g casin/whey

Tweet9-15-14 chest
Feeling sting today
Inclines 5x12
Decline5x14
Cables 5x12
Pull overs 5x12
Flat with DB 4x12
Meal one 16 oz ground chicken rice
Meal two 80 g vitargo 100 g whey ISO
Meal three mass gainer
Meal four three chicken breast tatters
Meal five 100 g whey/60g carbo load
Meal six 3 pork chops and tatters
Meal seven 100 g casin/whey

Tweetlook at those numbers. tearing it up man

Tweet

Originally Posted by guns01

look at those numbers. tearing it up man

Thanks man staying pumped and sore but I'm in there lifting

Tweet9-18-14 arms
standing curles 4x14
rope pull downs 4x16
hammer curles 4x15
skull crushers 5x12
preacher curls 3x16
tri ext 4x12
meal one 16 oz ground beef tatter
meal two 80 g vitargo 100 iso whey
meal three mass gainer in milk
meal four three chicken breast and veggies
meal five 100 g whey and 70 g carbo load
meal six 16 oz ground beef 6 taco shells soft
meal seven 100 g casin/whey shake

Tweet9-22-14 chest
Flat 5x15
Decline 5x15
Incline5x14
Cables 5x12
Meal one 12 eggs toast
Two 80 g vitargo/100g ISO
Three 16 oz ground beef tatters
Four 100 g whey 70 g carbo load
Five 2 chicken breast rice
Six 3 chicken breast tatters
Seven 100 g casin/whey