TweetThanks angel I'll post back pics when mw gets home

Tweetmm tearing it up day in and day out in here

TweetLooking good bro! Keep it up!

Tweet

Originally Posted by MemphisMax

Looking good bro! Keep it up!

Thanks brother

TweetI'm still jealous of your legs brother.

Tweet

Originally Posted by animal87

I'm still jealous of your legs brother.

Thanks bro my leg work out is lame compared to urs and gunns

Tweet8-23-14 arms
Standing DB curls 3x16
Pull down rope 3 x 16
Hammers4 x 16
Press downs 4 x 22
Meal one eggs 12 oats
Two vitargo ISO whey
Three mass gainer
Four 2 loin chops sweet tatter
Five 2 hambugers sweet tatter fries
Six 16 oz steak baked tatter
Seven 100 casin/whey

Tweet8-24-14 off day
Meals
One 12 eggs and oats
Two 100 g ISO carbo load
Three loin chops tatters
Four flounder and salad
Five 16 oz ground turkey rice
Six pot roast rive tatters
Seven 100 g casin/whey

Tweet8-25-14 legs
Squats 4x14
Calf raise seated 4x15
Leg ext 5x 14
Deads 4x12
Leg curls 5x15
Standing calf raise 5x16
Meal one 12 eggs wheat bagels
Meal two 80 g vitargo 100 g whey ISO
Meal three mass shake
Meal four 16 oz ground turkey rice
Meal five mrp moyoplex was
Meal six pot roast red tatter
Meal seven 100 g casin/whey

Tweet8-26-14 off day back is acting a fool today

Tweet

Originally Posted by MOUNTAIN-MAN

8-26-14 off day back is acting a fool today

seems to be like a cold around here lately man

TweetYep were all on hurt street lol

Tweet8-27-14 4 am workout could not sleep. Back and shoulders
Shrugs 4x14
Rows 4x16
DB press 4x14
Deads 5x15
Side raise and front 4x14 each
Meal one 80 g vitargo 100 g ISO whey 14 iu slin
Meal two mass gainer
Meal three 5 eggs loin chop and rice
Meal four 80 g whey 60 g carbo load
Meal five two steak samiches
Meal six 4 loin chops red tatters
Meal seven 100 g casin/whey