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Originally Posted by Trixie

Looks like a pretty great day all the way around. Way to go.
~Trixie~

Thank u I need some kind words today

Tweet8-9-14 255 lbs
Back and shoulders
Shrugs four sets of 12
Bent bb rows three sets of 15
Upright rows four sets of 12 hella pump
Deads 4 sets of 12
Dips three sets of 20
Meal 70 g vitargo 80 g ISO whey
Meal two 8 eggs 6 oz steak and bagel
Meal three 16 oz ground beef 6 wheat roll ups
Meal four 80 g whey shake
Meal five two chicken breast sweet tatter and salad
Meal six 16 oz flat iron steak sweet tatter salad
Meal seven 100 g casin/whey shake

TweetSounds like a good soild workout bro. I see you weigh more than me and I know your leaner. I got some catching up to do.

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Originally Posted by animal87

Sounds like a good soild workout bro. I see you weigh more than me and I know your leaner. I got some catching up to do.

Lol I've seen ur pic ur a big guy I'm trying to put on 25 lbs by spring 2015 if I can as far as lean goes that will be gone soon with my cal intake

TweetI'm still cutting for a few more weeks I needed to loose alot of fat. In a few months I'll get on a good bulk too.

Tweet8-10-14
Rest day no gym
Meal one 100 g whey ISO 80 g vitargo s2
Meal two 16 oz steak 4 eggs oats sweet tatter
Meal three 90 g whey 80 g carbo load
Meal four 16 oz steak sweet tatter bagel
Meal five 16 oz steak rice
Meal six 100 g casin/whey
Snack cottage cheese blueberry almonds

Tweet8-11-14 arms
Bicep curls standing 3 sets 12 reps
Rope pull downs 4 sets 12 reps
Cable curls 4 sets 12 reps
Two hand tri ext 4 sets 12 reps
Preacher curls 3 sets 12 reps
Tri extachine 4 sets 14 reps
Busy day diet was mostly shakes solid meals were
12 eggs bacon oats
10 steak sweet tatter
16 oz ground beef 5 wheat tortilla shells

Side note worked out with Memphismax today

Tweet8-12-14 off day
Got in 415 G protein 450 g carbs 4500 cals tomorrow is chest day no slin today

Tweetwhere those progress pics at?

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Originally Posted by hicktown

where those progress pics at?

They are coming it's a very long cycle Maby this weekend

Tweet8-13-14 legs
Squats 4 sets 12 reps
Deads 3 sets 14 reps
Leg curls 4 sets 12 reps
Extensions 4 sets 12 reps
Standing calve 5 sets of 12
Seated calve 5 sets of 12
Meal one 80 g shake
Two sausage and eggs
Three 100 g whey 80g carbo
Slin shot
Four 80 g vitargo 100 g whey ISO
Five 16 oz flank steak rice
Six 16 oz flank steak sweet tatter salad
Seven 100 g whey/casin shake

TweetI'm trying to get my calves big as yours bro.

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Originally Posted by animal87

I'm trying to get my calves big as yours bro.

I can thank my dad for my legs they come easy for me chest I have to hammer to grow