Tweetday four workout 2 chest
incline press three sets of 12 @ 190,210,230
decline press three sets of 12 @ 225,240,250
johnson press four sets of 10 @ 110/120/130/150
flat press three sets of 12 @ 225/245/265
seated press down three sets of 8 @180/190/200
meal one 100g whey-90g carb
meal two 100g whey-90g carb
meal three 10 eggs two atkin bagles
meal four 16 oz ground beef 8 whole wheat taco shells soft
meal five 18 oz chicken breast cup of rice
meal six 80 g shake - and milk
meal seven 16 oz grilled flounder cole slaw sweet tatter
meal eight 50g casin 25g whey shake

great day spilt workouts

Tweetday five i gotta say i am feeling on top of my game even a little cocky , wake up and im swole i feel big today cant wait for the wife to wake up and go train arms with me today.guns u are right red meat and tatters making huge diff in this cycle. getting 500 grams of protien ed 500-600 carbs and around 5-6k cal thank u for the macro info its working bro pics coming this evening

Tweetcontrary to popular belief i do know a little every now and then and protein doesnt make you fat. all those extra cals should make you grow like a mad man haha

Tweet

Originally Posted by guns01

contrary to popular belief i do know a little every now and then and protein doesnt make you fat. all those extra cals should make you grow like a mad man haha

That's why I call u guru. Day started great we hit gym both me and wife sick 30 min later feels like food poison

TweetDay 6 of bulking still sick
Up 11 lbs already 249 lbs legs
Hack squats 3 sets of 14 at 250,270,300
Leg ext 4? Sets of 16 at 120,130,140,150
Squats 3 sets of 12 at 230,240,260
Calf raise standing 4 sets of 12 at 200,210,220,230
Meal one 16 oz sausage 8 eggs grits
Meal two 100 g whey 90 g carbs
Meal three 100 g whey 90 carbs
Meal four 16 oz ground chicken sweet tatter
Meal five 16 oz steak salad
Meal six pot roast 16 oz rice red tatters
Meal seven 100 g casin- whey shake

TweetDay 6 of bulking still sick
Up 11 lbs already 249 lbs legs
Hack squats 3 sets of 14 at 250,270,300
Leg ext 4? Sets of 16 at 120,130,140,150
Squats 3 sets of 12 at 230,240,260
Calf raise standing 4 sets of 12 at 200,210,220,230
Meal one 16 oz sausage 8 eggs grits
Meal two 100 g whey 90 g carbs
Meal three 100 g whey 90 carbs
Meal four 16 oz ground chicken sweet tatter
Meal five 16 oz steak salad
Meal six pot roast 16 oz rice red tatters
Meal seven 100 g casin- whey shake

TweetWife made pot roast red tatters and rice (London broil)
16 oz meat 2 cup rice @ tatters

TweetBreakfast left overs

TweetBiceps 7-20-14

TweetLegs are filling out be doing a modified guns leg workout

TweetDay 7 arms
Standing curls
Three sets of 14 at 35,40,45
Pull downs rope three sets of 14 at 80,90,100
Hammer curls rope three sets of 14 at 90,100,110
Tri ext DB three sets of 12 at 45,50,60
Preacher curls three sets of 12 at 80,90,100
Dip machine three sets of 15 at 160,170,180
Meal one 16 oz roast beef one cup rice
Meal two 100 g whey 90 g carbs shake
Meal three 12 oz steak sweet tatter
Meal four 80 g shake
Meal five 16 oz ground chicken
Meal six 10 cottage cheese and blueberrys
Meal seven 100 g casin/whey shake

Tweetlooking beastly man. diet looks full and on point. i am sure the scale is moving up and the clothes are getting a bit tighter.

Tweet

Originally Posted by guns01

looking beastly man. diet looks full and on point. i am sure the scale is moving up and the clothes are getting a bit tighter.

Yes sr thank u very much for ur help 11 lbs up in a week and shirts are getting tight