Tweet

Originally Posted by MOUNTAIN-MAN

Ok I'll do that in place of corn thanks brother

corn does very very little for your body man. your body cant even break the majority of it down so adding in that sweet potato will give you another 50g of good carbs and about 150 cals extra to work with for the day. it may help or you may have to add a little more in later. just have to keep an eye on how you are looking and feeling

TweetThanks I'm happy with the mirror. But not being sleepy after 1 pm I'm getting sweet tatters tomorrow

Tweetday 35 legs
dead 5 seat of ,135 ,145,155,170 for 12 reps
calf raise n hammer four sets of 14 @90,100,110,120,
squats bar three set s of 14 185.200,240l
leg curlas four sets or 12 at 80,90,100,110
hack aquats sm four sets of 10 at 200,220,240,260
leg press three sets at 300,340,360,380 12 reps eack
meak one 12 egg whites
meal to 70 g shake
meal three 12 oz ground chicken
meal four 70 g shake
meal five two center cut porkshops and 8oz sweet potao
meal seven 90 g casin/whey shake

TweetGot my sweet tater today guns thanks bro

Tweet

Originally Posted by MOUNTAIN-MAN

Got my sweet tater today guns thanks bro

give it a week and see how you feel. watch for bloat and the scale to jump up. if it does then may have to make a different adjustment

TweetDay 36 back shoulders
Sedated rope rolls four sets of 12@70,80,90,100
Shrugs bd 5 sets of 12!@50,55 60,65,70
Good mornings 5 sets of 14 @ 60,70,80,90,100
Upright roses four sets @70,80,90,10
Meal one 80 gbsha
Meal two oats and ten egg whites
Meal three three chicken breast sweet tatter
Meal four 80 gram shake
Meal five 16 oz ground turkey
Meal six 90 g casin/whey

TweetDay 36 feeling strong
Chest day
Incline bar 4 sets at 12 reps 225,245,255,265
Decline bar 4 sets at 12 reps 250,260,270,280
Flat bar 4 sets at 12 reps 225,245,265,275
Cable cross five sets at 12 reps 30,40,50,60,70
Burned out failure
Meal one 90 g shake
Meal two 16 oz flank steak brown rice
Meal three two chicken breast
Meal four 90 g shake
Meal five 17 oz broiled flounder sweet tatter
Meal six 8 oz ground chicken
Meal seven 90 g shake half casin and whey
Thanks guns the sweet tatter has me more alive

TweetDay 37 back and shoulders
Dead lifts three set of 15 at 150,175,200
Side raise cables four sets of 15 at 30,40,50,60
Good mornings bar four sets of 12 at 100,120,130 ,140
Shrugs four sets bd of 14 At 50,60,70,80
Seated pull downs four sets wide grips 12 reps at 110,120

,130,140
Meal one 75 g shake
Two 8 egg whites oats
Three 12 oz ground chicken
Four two grilled chicken breast mixed veggies
Five 85 g shake
Meal six 10 ground sirlion
Meal seven 90 g casin/ whey shae
Start at a new gym tomorrow more equipment

Tweet6-28-14 back progress

TweetFront

TweetHorseshoe

TweetVeins

TweetFront I'm 237