Tweet05/10/2014
Bench Rehab
Outside Rotation w/ Band
20/20/20/20/20
Face Pulls w/ Band
20/20/20/20/20
Bench
Bar x20 135x15 225x5/5/5
Seated OHP ~ Unilateral Machine
1pps x20/20/20/20/20
Incline Press ~ Unilateral Machine
1pps x20/20/20/20/20
DB Laterals;
Front 20x10/10/10
Side 15x15/15/15
Rear 20x10/10/10
Tricep Cable Push Downs
150x15/15/15/15/15
BB Shrugs
405x10 500x10 600x10 700x5
405x20 315x20 225x20