TweetKeep it up brother looks like u r killing it

TweetIDK what 21's are please help.

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Originally Posted by maxseg

Arms

CGBP
195x2/2 235x12 195x12 [195x18 > 145x10 > 125x6]

DB Skull Crushers ~ Flat Bench
40x12 45x9 50x6 [40x15 > 30x9]

SuperSets
Cable Press Downs ~ Rope
100x12 110x12 120x10 [100x20 > 70x20 > 40x20]

Reverse Grip Pull Downs ~ Camber Bar
90x12/12/12/12

Alternating DB Curls
35x12 40x10 45x10 [45x10 > 25x15]

"Sissy" Curls (Seated, Arms a a 45* angle, DBs hanging in finger tips)
25x10/10/10

Reverse Cable Curls
50x15 60x15 [70x15 > 50x20 > 30x20]

21's
70x2 Sets

This is no "Sissy" work out you *****. This is serious stuff, Just learn to like it, it will serve you well over time.
~Trixie~

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Originally Posted by Rake

IDK what 21's are please help.

TweetCan you please just get back to pl'ing already? I hate to think that someone who can squat 600#'s is now curling as much as me *grimace*

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Originally Posted by Hy-Maint

Can you please just get back to pl'ing already? I hate to think that someone who can squat 600#'s is now curling as much as me *grimace*

Tweetmax their is nothing wrong with bbing. we are big strong sexy and beautiful beasts. you may be surprised when your lifts actually go up training this way for a bit

TweetOh Im sure Ill do well, i just want to keep my mass while healing. Its just that PLing brings so much gratification to me I think I may have been slightly depressed over this injury....lol

TweetI told you no candy asses allowed on my watch!!

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Originally Posted by maxseg

Oh Im sure Ill do well, i just want to keep my mass while healing. Its just that PLing brings so much gratification to me I think I may have been slightly depressed over this injury....lol

mass isnt going to be an issue at all as you heal big man. keep that protein and cals high and keep doing what you are doing with your training as you heal up. you are stimulating muscle fibers in both ranges training with the new method and what i was saying is you are probably going to shock your muscle into new strength and gains as well. dont skimp on the food and what you have already built will hang out trust me. now if you get into a cal def you are going to start to atrophy away. i am not the smartest or sharpest when it comes to moving singles and such but i do know a little about diet and training every now and then lol

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Originally Posted by Hy-Maint

I told you no candy asses allowed on my watch!!

No Candy Assin' here Ma'am...hehe, Ma'am

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Originally Posted by guns01

mass isnt going to be an issue at all as you heal big man. keep that protein and cals high and keep doing what you are doing with your training as you heal up. you are stimulating muscle fibers in both ranges training with the new method and what i was saying is you are probably going to shock your muscle into new strength and gains as well. dont skimp on the food and what you have already built will hang out trust me. now if you get into a cal def you are going to start to atrophy away. i am not the smartest or sharpest when it comes to moving singles and such but i do know a little about diet and training every now and then lol

Oh I agree. Im keeping the calories high as mentioned and Im going to attempt progressive overload incorporated into this training. Thanks Brother.

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Originally Posted by maxseg

Oh I agree. Im keeping the calories high as mentioned and Im going to attempt progressive overload incorporated into this training. Thanks Brother.

You are the man eating more than u can hold is hard I know I'll keep my head up for ya we know you will achieve ur goals brother