TweetTuesday:

Quads/Tri’s
AM
30 Min Seated bike
Seated machine Tri’s 70x16x3
Hack 0x8full 8 bottom half, 45x2 full, 90x12 full
Overhead Rope Tri’s 20x16x3
HS Seated Ab crunches 16x2, Obliques x12 ea.

Session 2
Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
Assisted Tri’s 70cw x16x3
Lying abs 20x3
Rolling
HS Single leg ext. 40x12x3
DB Tri kickbacks 15x12x3
Press Machine 70x12, 100x12

Great sessions and all done before noon. I have a bit of issues with my shoulder,low RT. back and a new sore RT. elbow but just working around it and taking it in stride. After all I am a Grandma.