Thursday:
Chest and Shoulders

Hypers 12x3
Bench Press 45x40 wide, 65x20 narrow, 65x11 regular grip
Cross bench Pullovers 25x16x3
Standing Dumbbell shrugs 15x16x3
Fly Machine 40x12x2, 70x12x1
Reverse pec deck 25x12x2, 40x12x1
HS seated crunches & Oblique’s 8+8+8x3
Roller work
Plated Lateral Decline Press 45’s x12x3
Cable Low Row 55x12x3
Dual Cable Chest Press machine 25, 35, 45x12 ea.