Tuesday OFF.

Wednesday:

Quads/Tri’s

20 Min Treadmill
Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
Skull crushers 30x16x3
Hack 0x16x3
Lying abs 0x20x3
20Min Sauna
On the 3rd day of juice cleanse so I took the lifting easy. I busted my sister’s ass on the hack. LOL

I'm on a tear. I will look better than ever!