TweetThursday:AM

Quads/Tri’s
30 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Machine single arm Tri’s 25x163
Kickbacks 50x16x3
Roller work/ stretching


Thursday:PM
Chest and Shoulders

20 min bike
Fly machine 40x12x3
Reverse Pec deck 25x12x3
HS Crunches 0x12x3
HS Plated decline 45’s x12x3
HS Plated shoulder press 20’s x12x3
Dual cable Chest Press machine 25x12x3

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Originally Posted by Trixie

Thursday:AM

Quads/Tri’s
30 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Machine single arm Tri’s 25x163
Kickbacks 50x16x3
Roller work/ stretching


Thursday:PM
Chest and Shoulders

20 min bike
Fly machine 40x12x3
Reverse Pec deck 25x12x3
HS Crunches 0x12x3
HS Plated decline 45’s x12x3
HS Plated shoulder press 20’s x12x3
Dual cable Chest Press machine 25x12x3

Putting in some solid work Trixie!
Keep killing it.

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