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    Thread: Trixie's Fat to Fab Fun Run

    1. #1891
      thudgens96's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run



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      Quote Originally Posted by Trixie View Post
      Wednesday: AM
      Biceps/ Hams

      30 min Stationary bike
      Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
      HS plated curl machine 25x16x3
      Glute kickbacks 55x16x3
      Lying crunches 0x20x3
      Rolling
      SL Deads 30x16x3
      Wide cable bi’s 25x16x3
      Assisted Pull-Ups 40# CW 5

      PM
      Seated leg curl 40, 50x12 ea
      Standing preacher curls 25x12x3
      SL Deads 40x8x2
      Rolling
      Curl machine single arm 25x12x3
      2 a days Damn you have a deadline to meet.

      Sent from my SM-S975L using Tapatalk

    2. #1892
      IRON-GAME's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Wednesday: AM
      Biceps/ Hams

      30 min Stationary bike
      Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
      HS plated curl machine 25x16x3
      Glute kickbacks 55x16x3
      Lying crunches 0x20x3
      Rolling
      SL Deads 30x16x3
      Wide cable bi’s 25x16x3
      Assisted Pull-Ups 40# CW 5

      PM
      Seated leg curl 40, 50x12 ea
      Standing preacher curls 25x12x3
      SL Deads 40x8x2
      Rolling
      Curl machine single arm 25x12x3
      Killn it

    3. #1893
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by IRON-GAME View Post
      Killn it
      I think it's killing me; but I am very motivated to look stellar in my gown for my son's wedding in May. Even doing 10 squats before I eat anything. Thank you so much for the support you always give me.

    4. #1894
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by thudgens96 View Post
      2 a days Damn you have a deadline to meet.

      Sent from my SM-S975L using Tapatalk
      You picked up on that one smartie pants. Last resort will be a girdle with butt pads. LOL Thanks for being there for me Cutler.

    5. #1895
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      You picked up on that one smartie pants. Last resort will be a girdle with butt pads. LOL Thanks for being there for me Cutler.
      You are very welcome. Glad your back anyone busting out 2 a days ought to have some pics to show the gainz.

      Sent from my SM-S975L using Tapatalk

    6. #1896
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      Default Re: Trixie's Fat to Fab Fun Run

      Help, I have a problem with the back of my leg. From the bottom of my Ham to the top of my Calf it feels blown up. Rake agrees the back of my knee is swollen. Does anyone have advice?

    7. #1897
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      Default Re: Trixie's Fat to Fab Fun Run

      Thursday:AM

      Quads/Tri’s
      30 min TreadMill warm-up
      Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
      Machine single arm Tri’s 25x163
      Kickbacks 50x16x3
      Roller work/ stretching


      Thursday:PM
      Chest and Shoulders

      20 min bike
      Fly machine 40x12x3
      Reverse Pec deck 25x12x3
      HS Crunches 0x12x3
      HS Plated decline 45’s x12x3
      HS Plated shoulder press 20’s x12x3
      Dual cable Chest Press machine 25x12x3

    8. #1898
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Thursday:AM

      Quads/Tri’s
      30 min TreadMill warm-up
      Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
      Machine single arm Tri’s 25x163
      Kickbacks 50x16x3
      Roller work/ stretching


      Thursday:PM
      Chest and Shoulders

      20 min bike
      Fly machine 40x12x3
      Reverse Pec deck 25x12x3
      HS Crunches 0x12x3
      HS Plated decline 45’s x12x3
      HS Plated shoulder press 20’s x12x3
      Dual cable Chest Press machine 25x12x3
      Putting in some solid work Trixie!
      Keep killing it.

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom



    9. #1899
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Help, I have a problem with the back of my leg. From the bottom of my Ham to the top of my Calf it feels blown up. Rake agrees the back of my knee is swollen. Does anyone have advice?
      How is the knee Trixie? I too am having some pretty serious knee issues that I am just going to do my best to push through. My knee actually hurts all the time. Except when I have it locked into position on the leg press. This sound stupid but I don't know how else to explain it. I feel that when I'm on the leg press the knee joint must have a groove wore out in it. Cause while under the weight it Don't hurt through the whole movement. It honestly feels better in the movement. Before after it hurts pretty bad. I even have a strange bone protruding. I will snap a pic later to show you. I'm not saying what I'm doing is smart. But right now all of me is in better shape and size than my last show at the same time frame. According to the people around me the look is 100% better than last time. Point is I'm broke and old and if I can just take the pain I believe I can make it through. And hopefully get it fixed later. Sorry to get so long winded.

      Sent from my SM-S975L using Tapatalk

    10. #1900
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by thudgens96 View Post
      How is the knee Trixie? I too am having some pretty serious knee issues that I am just going to do my best to push through. My knee actually hurts all the time. Except when I have it locked into position on the leg press. This sound stupid but I don't know how else to explain it. I feel that when I'm on the leg press the knee joint must have a groove wore out in it. Cause while under the weight it Don't hurt through the whole movement. It honestly feels better in the movement. Before after it hurts pretty bad. I even have a strange bone protruding. I will snap a pic later to show you. I'm not saying what I'm doing is smart. But right now all of me is in better shape and size than my last show at the same time frame. According to the people around me the look is 100% better than last time. Point is I'm broke and old and if I can just take the pain I believe I can make it through. And hopefully get it fixed later. Sorry to get so long winded.

      Sent from my SM-S975L using Tapatalk
      Thanks for sharing what you are going through with me. My knee has locked out several times in the past couple of weeks just while walking or shifting my weight while standing. I have not had these problems before. Now that I'm really thinking about it maybe my ham and calf are competing for dominance. This did start happening when I put a concentrated calf workout back in my lineup. I am lucky that there is not much pain involved just the swelling. I hope you will attain your present goal then immediately have your knee checked out. Pain is no fun.

    11. #1901
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Friday:

      Quads/Tri’s
      5 min StepMill warm-up
      Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
      Tri machine 70x12x3
      Hack 0x12x3
      Lying abs 0x20x3
      Rolling
      HS Single leg ext. 40x12x3
      DB Tri kickbacks 15x12x3
      Press Machine 70x12x3


      Saturday:
      Biceps/ Hams

      5 min StepMill
      Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
      Preacher curls 25x12, 30x12x2, 40x12x1
      Multiway hip machine 100x12, 130x12x3
      HS Seated crunches 0x20x3
      Rolling
      Plated leg press 180x12x3
      Wide cable bi’s 25x12x3
      Lying ham curls 25x12x3

      Here’s where the problem with my knee really kicked in. Just took the weight way down and still felt my good leg take over on this exercise.

    12. #1902
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Thanks for sharing what you are going through with me. My knee has locked out several times in the past couple of weeks just while walking or shifting my weight while standing. I have not had these problems before. Now that I'm really thinking about it maybe my ham and calf are competing for dominance. This did start happening when I put a concentrated calf workout back in my lineup. I am lucky that there is not much pain involved just the swelling. I hope you will attain your present goal then immediately have your knee checked out. Pain is no fun.
      Wow my issus actually started after a kiss concert I attended and spent the whole night on my tiptoes being the short ass I am. Kind of strange that both seem to stem from calf issues.

      Sent from my SM-S975L using Tapatalk

    13. #1903
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Friday:

      Quads/Tri’s
      5 min StepMill warm-up
      Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
      Tri machine 70x12x3
      Hack 0x12x3
      Lying abs 0x20x3
      Rolling
      HS Single leg ext. 40x12x3
      DB Tri kickbacks 15x12x3
      Press Machine 70x12x3


      Saturday:
      Biceps/ Hams

      5 min StepMill
      Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
      Preacher curls 25x12, 30x12x2, 40x12x1
      Multiway hip machine 100x12, 130x12x3
      HS Seated crunches 0x20x3
      Rolling
      Plated leg press 180x12x3
      Wide cable bi’s 25x12x3
      Lying ham curls 25x12x3

      Here’s where the problem with my knee really kicked in. Just took the weight way down and still felt my good leg take over on this exercise.
      Lookin great, as always, Trixie!
      Veritas Vos Liberabit

    14. #1904
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by BABY1 View Post
      Lookin great, as always, Trixie!
      You're the best Baby1, always so encouraging. Still need to meet you in person sometime soon. Oh and of course FUZO "The Beast"

    15. #1905
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

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      Sunday:
      Hypers 12, too much stress on the back of my knee
      Abduction Machine 50x20x3 ss/w
      Forearms Standing Preacher Pad 30x20x3 palms up
      Adduction Machine 50x20x3 ss/w
      Forearms Standing Preacher Pad 20x25x3 palms down
      Seated Calf Raises 45x20, 90x20x2 ss/w
      Wrist curls palms up elbows resting on knees 30x20x3
      Standing Single Calf Raises on platform 60x3 ea. calf ss/w
      Wrist curls palms down elbows resting on knees 30x20x3
      Reverse curls E-Z bar 20x20x3

      Monday:
      Chest, Back

      30 min Treadmill
      Bench press 45x20x3, wide, narrow, reg. grip
      Across bench Pull Overs 25x12x3
      Standing DB Shrugs 15x16x3
      Fly machine Chest 40x12x3
      Rear Delt 25x16x3
      20 minutes sauna

      Great work in my book. Where are some of my best buddies to encourage me?

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