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    Thread: Trixie's Fat to Fab Fun Run

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    1. 03-01-2018, 11:55 AM #1
      IRON-GAME's Avatar
      IRON-GAME
      IRON-GAME is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Wednesday: AM
      Biceps/ Hams

      30 min Stationary bike
      Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
      HS plated curl machine 25x16x3
      Glute kickbacks 55x16x3
      Lying crunches 0x20x3
      Rolling
      SL Deads 30x16x3
      Wide cable bi’s 25x16x3
      Assisted Pull-Ups 40# CW 5

      PM
      Seated leg curl 40, 50x12 ea
      Standing preacher curls 25x12x3
      SL Deads 40x8x2
      Rolling
      Curl machine single arm 25x12x3
      Killn it
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    2. 03-01-2018, 01:12 PM #2
      Trixie's Avatar
      Trixie
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by IRON-GAME View Post
      Killn it
      I think it's killing me; but I am very motivated to look stellar in my gown for my son's wedding in May. Even doing 10 squats before I eat anything. Thank you so much for the support you always give me.
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