TweetWednesday: AM
Biceps/ Hams

30 min Stationary bike
Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
HS plated curl machine 25x16x3
Glute kickbacks 55x16x3
Lying crunches 0x20x3
Rolling
SL Deads 30x16x3
Wide cable bi’s 25x16x3
Assisted Pull-Ups 40# CW 5

PM
Seated leg curl 40, 50x12 ea
Standing preacher curls 25x12x3
SL Deads 40x8x2
Rolling
Curl machine single arm 25x12x3