TweetGot in 2 sessions today, feel great and back on track.

Tuesday:
Chest, Back

20 min Treadmill
Bench press 45x20x3, wide, narrow, reg. grip
Across bench Pull Overs 25x16x3
Standing DB Shrugs 15x16x3
Fly machine Chest 40x12x3
Rear Delt 30x16x3
Lie down Crunch bench 0x20x3
Plated decline machine 25’s x16x3
Assisted Pull-Ups 40# CW x8, 6, 5
Dual cable chest press machine 25x16x3

Tuesday:

Quads/Tri’s
5 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Assisted Dips 40# CW x12x3
Hack 0x12 full to stops. 45x12, 90x12
HS seated crunch/ Oblique 8+8+8x3 sets
Roller work
Single leg extensions 40x12x3
Cable rope Tri’s 25x12x3
Seated press machine 70x12x3