Another day off yesterday.

Friday:

Quads/Tri’s
5 min TreadMill warm-up
Hack 0x12 full to stops+12 lower halves, 25x8 full +8 lower halves, 50x6 full +6 lower halves
Seated Tri machine single arm elbow above head 10x16, 20x12x2
Single leg extensions 30x12, 40x12x2
Lying crunches 10x20x3
Glute kickbacks 50x12x3
30 Min Stationary Bike

In with my Sis, great productive session no issues at all.


Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
Plated Tri’s 2 45’s x12 reps, changed to seated Tri machine 70x12x2
Hack 0x12x2
Lying ab bench 10x20x2
Roller work
Single leg extensions 30x12x2 worked on the outside of my quad
Overhead Cable Tri’s 20x12, 25x12x2

Back to the gym with Rake, took it a bit easier with a lot of concentration. Getting my diet dialed in now and getting my supplements on a more regular basis. Sure notice the difference in my memory when Ginko Baloba is in my daily set up.