• Join Us!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run


  • Join Us!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 126 of 128 FirstFirst ... 2676116122123124125126127128 LastLast
    Results 1,876 to 1,890 of 1915

    Thread: Trixie's Fat to Fab Fun Run

    1. #1876
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trixie's Fat to Fab Fun Run



      • Get the Fitness Geared
        Forum App Now!
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run

      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Trixie View Post
      Saturday:
      Biceps/ Hams

      5 min StepMill warm-up
      Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12x3 wide, narrow, regular grips
      HS Multiway Hip machine 100x20x3
      Seated HS Crunch machine 0x24, 8runch,8rt obl., 8L obl. x3 sets
      Rolling
      Kneeling single leg curls 20x20x3
      Wide Bar Cabe Bicep 10x20x3
      Lying leg curls 40x20x3

      Look at me getting in 6 days! Now on to a diet day without too much carbs or sugar. Cheer me on I need the help.
      Get it. Good job

      Sent from my SM-S975L using Tapatalk

    2. #1877
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Sunday:

      Lying Abs 20x3
      Abduction Machine 40x20x3 ss/w
      Forearms Standing Preacher Pad 20x25x3 palms down
      Adduction Machine 40x20x3 ss/w
      Forearms Standing Preacher Pad 20x25x3 palms up
      Seated Calf Raises 100x20x3 ss/w
      Wrist curls palms down elbows resting on knees 20x25x3
      Standing Single Calf Raises on platform 60x3 ea. calf ss/w
      Wrist curls palms up elbows resting on knees 30x20x3
      Leg Press calves 270x30, 180x2 ss/w
      Reverse curls E-Z bar 20x20x3


      Put this one in with Rake on the pretense that I get no sex if I don't go.


      Monday:
      Chest, Back

      StepMill 5 min
      Spider walks
      Bench Press 45x25 reg. grip, 55x’s x12x3
      Across bench Pull Overs 25x12x3
      Standing DB Shrugs 20x12x3
      Cable Fly machine Chest 10x12x3
      Rear Delt 25x12x3
      Lie down Crunch bench 0x20x3
      Roller Work

      Good to go with my Sis-in-law who has not missed a day since we started. My body is in full rebellion hurting everywhere.

    3. #1878
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Tuesday:
      Biceps/ Hams

      20 min treadmill
      Seated leg curl 40x60x2, 25x60x1 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 20x30 warm-up (10 lower, 10 upper, 10 full),
      20x12x3 wide, narrow, regular grips
      HS Multiway Hip machine 100x20x3
      Lying Crunches 0x20x3
      Rolling
      Lying leg curls 40x20x3

      A bit short today but my body is having a hard time getting used to 5 and 6 days weeks again. I am sleeping better with fewer joint aches. Need to set some goals and start posting more interesting stuff like pictures of my meals and maybe short skirts. Someone else's of course lol

      Day off today and back at it at 5:30am tomorrow.

    4. #1879
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: Trixie's Fat to Fab Fun Run

      Way to go Trixie! And 530 am? Thats way cool! Im working on that but usually end up staying in bed an extra hour

    5. #1880
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Dzone View Post
      Way to go Trixie! And 530 am? Thats way cool! Im working on that but usually end up staying in bed an extra hour
      Just wondering how comfortable YOUR bed is?

    6. #1881
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      My life is so great!! 5 more great days in the gym with today off. Getting back at it and have eaten all the crap in my home that was thwarting my diet plans. I'm going on a three day juice cleanse on Thursday. I know this is probably a no-no for real body builders but my Sis-in-law wants to do it and I have committed to help her so there will be some give and take both ways. I have her committed to getting to a healthy weight in a reasonable and safe way for the long run. Rake is still too busy to get in the gym like we used to so having my sis is helping me to get more time in. Thank you all for checking in on me, I really don't deserve your attention. Love to all!

    7. #1882
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      My life is so great!! 5 more great days in the gym with today off. Getting back at it and have eaten all the crap in my home that was thwarting my diet plans. I'm going on a three day juice cleanse on Thursday. I know this is probably a no-no for real body builders but my Sis-in-law wants to do it and I have committed to help her so there will be some give and take both ways. I have her committed to getting to a healthy weight in a reasonable and safe way for the long run. Rake is still too busy to get in the gym like we used to so having my sis is helping me to get more time in. Thank you all for checking in on me, I really don't deserve your attention. Love to all!
      I think properly timed they have great benefits from a cleanse. I would guess bodybuilders probably need it worse than most.

      Sent from my SM-S975L using Tapatalk

    8. #1883
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Monday:
      Chest, Back

      Rowing machine 5 min
      Spider walks
      Plated Press 25’s x12x3
      Across bench Pull Overs 25x12x3
      Standing DB Shrugs 15x12x3
      Fly machine Chest 40x12x3
      Rear Delt 25x12x3
      Lie down Crunch bench 10x20x3
      Roller Work
      Dual cable chest press 10x12x3

      Wednesday:
      Biceps/ Hams

      10 min Stationary Bike
      Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12x3 wide, narrow, regular grips
      Kneeling single leg curls 20x16x3
      Torso Rotation machine 40x16x3 Ea. Side
      Rolling
      Lying leg curls 40x16x3
      Bicep machine, single arm 20x12, 25x12x2

    9. #1884
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Trixie's Fat to Fab Fun Run

      Can't believe how much I have missed ,ur awousome as always my iron girl wonder woman aint got shit on you

    10. #1885
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Can't believe how much I have missed ,ur awousome as always my iron girl wonder woman aint got shit on you
      I sure missed you and your support. You always make me happy with those nicknames.

    11. #1886
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Another day off yesterday.

      Friday:

      Quads/Tri’s
      5 min TreadMill warm-up
      Hack 0x12 full to stops+12 lower halves, 25x8 full +8 lower halves, 50x6 full +6 lower halves
      Seated Tri machine single arm elbow above head 10x16, 20x12x2
      Single leg extensions 30x12, 40x12x2
      Lying crunches 10x20x3
      Glute kickbacks 50x12x3
      30 Min Stationary Bike

      In with my Sis, great productive session no issues at all.


      Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
      Plated Tri’s 2 45’s x12 reps, changed to seated Tri machine 70x12x2
      Hack 0x12x2
      Lying ab bench 10x20x2
      Roller work
      Single leg extensions 30x12x2 worked on the outside of my quad
      Overhead Cable Tri’s 20x12, 25x12x2

      Back to the gym with Rake, took it a bit easier with a lot of concentration. Getting my diet dialed in now and getting my supplements on a more regular basis. Sure notice the difference in my memory when Ginko Baloba is in my daily set up.

    12. #1887
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Only issue was with my rt elbow on the DB curls,the cross body angle hurt. Just dropped to tiny weight.

      Saturday:
      Biceps/ Hams

      5 min StepMill
      Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12x3 wide, narrow, regular grips
      SL Deads 30x12x3
      HS seated crunches and obliques 8+8+8, 3 sets
      Rolling
      Kneeling single leg curls 30,40x12, 50x7
      Standing alternating DB curls 10x12, 7.5x12x2
      Lying leg curls 50x12x3


      Sunday:
      Ab machine 40x50x1
      Abduction Machine 60x20x3 ss/w
      Forearms Standing Preacher Pad 25x25x3 palms up
      Adduction Machine 60x20x3 ss/w
      Forearms Standing Preacher Pad 20x25x3 palms down
      Seated Calf Raises 90x20x3 ss/w
      Wrist curls palms up elbows resting on knees 20x20x3
      Standing Single Calf Raises on platform 60x3 ea. calf ss/w
      Wrist curls palms down elbows resting on knees 30x20x3
      Leg Press calves 90x20x3 ss/w
      Reverse curls E-Z bar 20x20x3

    13. #1888
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Got in 2 sessions today, feel great and back on track.

      Tuesday:
      Chest, Back

      20 min Treadmill
      Bench press 45x20x3, wide, narrow, reg. grip
      Across bench Pull Overs 25x16x3
      Standing DB Shrugs 15x16x3
      Fly machine Chest 40x12x3
      Rear Delt 30x16x3
      Lie down Crunch bench 0x20x3
      Plated decline machine 25’s x16x3
      Assisted Pull-Ups 40# CW x8, 6, 5
      Dual cable chest press machine 25x16x3

      Tuesday:

      Quads/Tri’s
      5 min TreadMill warm-up
      Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
      Assisted Dips 40# CW x12x3
      Hack 0x12 full to stops. 45x12, 90x12
      HS seated crunch/ Oblique 8+8+8x3 sets
      Roller work
      Single leg extensions 40x12x3
      Cable rope Tri’s 25x12x3
      Seated press machine 70x12x3

    14. #1889
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Trixie's Fat to Fab Fun Run

      Wow Trixie that's awesome! I am exhausted just reading this,lol. Keep it up sista!
      Veritas Vos Liberabit

    15. #1890
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      • Get the Fitness Geared
        Forum App Now!
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run

      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      Wednesday: AM
      Biceps/ Hams

      30 min Stationary bike
      Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
      HS plated curl machine 25x16x3
      Glute kickbacks 55x16x3
      Lying crunches 0x20x3
      Rolling
      SL Deads 30x16x3
      Wide cable bi’s 25x16x3
      Assisted Pull-Ups 40# CW 5

      PM
      Seated leg curl 40, 50x12 ea
      Standing preacher curls 25x12x3
      SL Deads 40x8x2
      Rolling
      Curl machine single arm 25x12x3

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.