TweetSaturday:
Biceps/ Hams
5 Min StepMill warm-up
Seated leg curl 40x60, 25x60x2 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
Plated leg press 50x16, 140x12x2
Seated HS Crunch machine 0x36x2, 12 ea. Center, L obl., R obl.
Rolling
Kneeling single leg curls 30x16, 40x12x2
HS Plated seated Bicep 25x12, 35x12x2
Lying leg curls 55x16, 70x12x2
Back at it and feeling great! Not so sure about looking great just yet. Keep you posted.