TweetSaturday:
Biceps/ Hams

5 min StepMill warm-up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
HS Multiway Hip machine 100x20x3
Seated HS Crunch machine 0x24, 8runch,8rt obl., 8L obl. x3 sets
Rolling
Kneeling single leg curls 20x20x3
Wide Bar Cabe Bicep 10x20x3
Lying leg curls 40x20x3

Look at me getting in 6 days! Now on to a diet day without too much carbs or sugar. Cheer me on I need the help.

Tweet

Originally Posted by Trixie

Saturday:
Biceps/ Hams

5 min StepMill warm-up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
HS Multiway Hip machine 100x20x3
Seated HS Crunch machine 0x24, 8runch,8rt obl., 8L obl. x3 sets
Rolling
Kneeling single leg curls 20x20x3
Wide Bar Cabe Bicep 10x20x3
Lying leg curls 40x20x3

Look at me getting in 6 days! Now on to a diet day without too much carbs or sugar. Cheer me on I need the help.

Get it. Good job

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