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  • Page 125 of 128 FirstFirst ... 2575115121122123124125126127128 LastLast
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    Thread: Trixie's Fat to Fab Fun Run

    1. #1861
      maxseg's Avatar
      maxseg is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run



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      • Trixie's Fat to Fab Fun Run
      I think I know this poster.... Lol
      Keep plugging away Trix.

      Sent from my [device_name] using Fitnessgeared mobile app

    2. #1862
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Saturday:
      Biceps/ Hams

      5 Min StepMill warm-up
      Seated leg curl 40x60, 25x60x2 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12x3 wide, narrow, regular grips
      Plated leg press 50x16, 140x12x2
      Seated HS Crunch machine 0x36x2, 12 ea. Center, L obl., R obl.
      Rolling
      Kneeling single leg curls 30x16, 40x12x2
      HS Plated seated Bicep 25x12, 35x12x2
      Lying leg curls 55x16, 70x12x2

      Back at it and feeling great! Not so sure about looking great just yet. Keep you posted.

    3. #1863
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      HEY SEXY, I've been missing for so long I truly love that you remember me. Should we get back at it together?

      ~Trixie~

    4. #1864
      maxseg's Avatar
      maxseg is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      HEY SEXY, I've been missing for so long I truly love that you remember me. Should we get back at it together?

      ~Trixie~
      Yes ma'am!

      Sent from my [device_name] using Fitnessgeared mobile app

    5. #1865
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by thudgens96 View Post
      Stranger danger lol post when you can life is a pain in the ass

      Sent from my SM-S975L using Tapatalk
      Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

    6. #1866
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.
      It's all good. Now just get to work muscle memory is a beautiful thing. Use that momentum for new gainz

      Sent from my SM-S975L using Tapatalk

    7. #1867
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      Default Re: Trixie's Fat to Fab Fun Run

      Wooo Hoo! Right on Trixie

    8. #1868
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

      YEAH!!!! Miss you both and been thinking about you...
      Veritas Vos Liberabit

    9. #1869
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      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Monday:
      Chest, Back

      StepMill 5 min
      Spider walks
      Plated Incline Press 25’s x12x3
      Across bench Pull Overs 25x12, 30x12,35x12
      Standing DB Shrugs 20x12x3
      Fly machine Chest 40x12x3
      Rear Delt 25x12x3
      Lie down Crunch bench 0x20x3
      Roller Work
      15 minute Rowing machine

      Put this one in with Rake and his Sister. She's a trouper, we are killing it together.

      Superbowl killled me bet wise but my Club's Party was a huge hit and we made bank. Wore a Vintage Marilyn Monroe Dress and was happy to have spent the extra bucks on it.

    10. #1870
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Tuesday:

      Quads/Tri’s

      5 min StepMill warm-up
      Leg extensions 25x60, 40x60x2 (20 lower, 20 Upper, 20 full range)
      Asisted Tri machine 70# counterweight x20x3
      Hack 45x12, 90x12x2
      Seated Ab machine 12x3 crunches
      Roller Work
      Single leg extensions 45x12x3
      W-Bar Cable Tri’s underhand grip 20, 25, 30x12 ea.
      Seated Press 100x12x3

      In with Rake today. Pace was super quick lots of work to do today. Getting a bit tired of the newbies sitting and texting. More insufferable people to train or get rid of.

    11. #1871
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Wednesday:
      Biceps/ Hams

      10 Min Treadill warm-up
      Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12x3 wide, narrow, regular grips
      Deads 30x12x3
      Seated HS Crunch machine 0x36x2, 12 ea. Center, L obl., R obl.
      Rolling
      Kneeling single leg curls 30x16x3
      Seated DB Bicep 20x12x3 ea. arm
      Lying leg curls 40x16x3


      Friday:

      Quads/Tricepts
      10 Min. Bike warm-up
      Leg extensions , 40x60x3 (20 lower, 20 Upper, 20 full range)
      Seated Tri machine 55x16x3
      Hack 0x8 full to stops+ 8 lower halves x3
      Lying Ab Bench 20x3 crunches
      Roller Work
      Single leg extensions 30x16x3
      DB Tri’s Kickbacks 20x12x3

    12. #1872
      maxseg's Avatar
      maxseg is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Looks like a great start!!

    13. #1873
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Saturday:
      Biceps/ Hams

      5 min StepMill warm-up
      Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12x3 wide, narrow, regular grips
      HS Multiway Hip machine 100x20x3
      Seated HS Crunch machine 0x24, 8runch,8rt obl., 8L obl. x3 sets
      Rolling
      Kneeling single leg curls 20x20x3
      Wide Bar Cabe Bicep 10x20x3
      Lying leg curls 40x20x3

      Look at me getting in 6 days! Now on to a diet day without too much carbs or sugar. Cheer me on I need the help.

    14. #1874
      maxseg's Avatar
      maxseg is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      You can do it!

      Sent from my [device_name] using Fitnessgeared mobile app

    15. #1875
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

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      OK, need My sister is #212, 5'5" and 50 yrs. old, she has lost #15 since we started working together on Jan. 12th. Thinking Macros will be her best way forward but I don't know the percentages. Debbie has not missed a single day in the gym since we started so she is very motivated and is willing to stick with a plan that has her best health in mind.

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