Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
My sister is really motivated and has me getting 3 solid sessions in with at least 30 minutes of cardio 2-1 pace a week. Rake is getting me back in with more lifting. Should see some results soon. My measurements are dismal with a bit of fat gain. the only measure that is smaller is my Bicep and is clearly from muscle loss. Diet is getting better although not precisely on schedule getting in the right protein.
Stranger danger lol post when you can life is a pain in the ass