TweetHi guys, been in the gym steady for about 4 weeks now but the work schedule is still killing me and keeping me from posting here.

This week:
Mon: Chest/back
Tues: 2 sessions Quads/Biceps
Wed: 2 sessions Hams/Biceps
Thur: Chest/shoulders
Fri: Chest/shoulders

My sister is really motivated and has me getting 3 solid sessions in with at least 30 minutes of cardio 2-1 pace a week. Rake is getting me back in with more lifting. Should see some results soon. My measurements are dismal with a bit of fat gain. the only measure that is smaller is my Bicep and is clearly from muscle loss. Diet is getting better although not precisely on schedule getting in the right protein.

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Originally Posted by Trixie

Hi guys, been in the gym steady for about 4 weeks now but the work schedule is still killing me and keeping me from posting here.

This week:
Mon: Chest/back
Tues: 2 sessions Quads/Biceps
Wed: 2 sessions Hams/Biceps
Thur: Chest/shoulders
Fri: Chest/shoulders

My sister is really motivated and has me getting 3 solid sessions in with at least 30 minutes of cardio 2-1 pace a week. Rake is getting me back in with more lifting. Should see some results soon. My measurements are dismal with a bit of fat gain. the only measure that is smaller is my Bicep and is clearly from muscle loss. Diet is getting better although not precisely on schedule getting in the right protein.

Stranger danger lol post when you can life is a pain in the ass

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Originally Posted by thudgens96

Stranger danger lol post when you can life is a pain in the ass

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Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

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Originally Posted by Trixie

Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

It's all good. Now just get to work muscle memory is a beautiful thing. Use that momentum for new gainz

Sent from my SM-S975L using Tapatalk

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Originally Posted by Trixie

Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

YEAH!!!! Miss you both and been thinking about you...