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  • Page 121 of 128 FirstFirst ... 2171111117118119120121122123124125 ... LastLast
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    Thread: Trixie's Fat to Fab Fun Run

    1. #1801
      ZillaGrayBear's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run



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      Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Rake View Post
      Rake why do you work out every and try to look big. Really!!!!

      Attachment 74701

      Answer to question.
      Looking good. Now lets see some real photography skills Rake.
      If your not Sore, Train Harder

    2. #1802
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      What a difference a day makes. Tuesday rolling was a breeze no knots then Wednesday was so bad I felt like throwing up. That extra 5# on the leg curl warm-ups killed me woke up with sore Hams and that hardly ever happens.

      Wednesday:
      Biceps/ Hams

      5 Min StepMill warm-up
      Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
      40x12x3
      SL Deads 50x16x3
      Lying Crunch machine 20x4
      Rolling
      Kneeling curls 30x16x3
      Standing WG cable Bi’s 15x16x3
      Lying leg curls 40x16, 55x16x2

    3. #1803
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Thursday:
      Chest and Shoulders

      Hypers 12x3
      Spider walks and other shoulder pre-work
      Bench Press 45x25 wide, 65x20x2, narrow, regular grips
      Cross bench Pullovers 25x20, 30x20x2
      Standing Dumbbell shrugs 20x20x3
      Fly Machine 40x20x3
      Reverse pec deck 25x20x3
      HS Seated crunches 12straight+12 left Oblique+12 right Oblique
      Roller work
      Plated Lateral Decline Press 45’s x12, 25’s x20x2
      Plated Shoulder Press 25’s x20x3
      Dual cable Chest Press machine 25x20x3

      Cardio: 20 minutes StepMill 1-2

      Exciting new plan; since Rake has to go to work without me 4 days a week I'm heading back to the gym for cardio. Today was my first day. Getting in a 'Zumba' class and 'Hot Hula' too! super excited.

    4. #1804
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      Default Re: Trixie's Fat to Fab Fun Run

      What does your diet look like?
      If your not Sore, Train Harder

    5. #1805
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by ZillaGrayBear View Post
      What does your diet look like?
      Yesterday:

      2 Whole Eggs
      Flax, glutamine, vitamins,
      2 Scoops Gold Standard Whey shake
      4 oz Tilapia , coconut oil
      4 oz Chicken breast sauteed w/ bell peppers, onions
      Hand full Raw Almonds
      Med salad, Bleu Cheese dressing
      1 Scoop Lemon Casein shake

      3+ liters water, Apple cider vinegar w/ lemon juice
      1 tsp honey, cayenne

      For the past couple months almost all 3 meals were Tilapia, I have sautéed Shrimp and spinach on Sundays sometimes add a touch of bacon.

    6. #1806
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Yesterday:

      2 Whole Eggs
      Flax, glutamine, vitamins,
      2 Scoops Gold Standard Whey shake
      4 oz Tilapia , coconut oil
      4 oz Chicken breast sauteed w/ bell peppers, onions
      Hand full Raw Almonds
      Med salad, Bleu Cheese dressing
      1 Scoop Lemon Casein shake

      3+ liters water, Apple cider vinegar w/ lemon juice
      1 tsp honey, cayenne

      For the past couple months almost all 3 meals were Tilapia, I have sautéed Shrimp and spinach on Sundays sometimes add a touch of bacon.
      High protein, low carb and high fat. This should get you lean and ripped. Stay strong.
      If your not Sore, Train Harder

    7. #1807
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Yesterday:

      2 Whole Eggs
      Flax, glutamine, vitamins,
      2 Scoops Gold Standard Whey shake
      4 oz Tilapia , coconut oil
      4 oz Chicken breast sauteed w/ bell peppers, onions
      Hand full Raw Almonds
      Med salad, Bleu Cheese dressing
      1 Scoop Lemon Casein shake

      3+ liters water, Apple cider vinegar w/ lemon juice
      1 tsp honey, cayenne

      For the past couple months almost all 3 meals were Tilapia, I have sautéed Shrimp and spinach on Sundays sometimes add a touch of bacon.
      Her diet is consistent and very well managed. And from the pics I've seen looks freakin delicious. Opposite of mine bland and horrible tasting. I really hate fish and chicken. Lol

      Sent from my SM-S975L using Tapatalk

    8. #1808
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by thudgens96 View Post
      Her diet is consistent and very well managed. And from the pics I've seen looks freakin delicious. Opposite of mine bland and horrible tasting. I really hate fish and chicken. Lol

      Sent from my SM-S975L using Tapatalk
      We use a lot of spices, jarred minced garlic, chili powder, cayenne pepper, lemon pepper and my favorite 'Tony Chachere's Creole seasoning'

    9. #1809
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Another great day! Tomorrow I rest.

      Friday:
      Quads/Tri’s
      5 min StepMill warm-up
      Leg extensions 40x60x3 (20 lower, 20Upper, 20 full range)
      Seated Tri machine 70x16x3
      Hack 0x8 to stops+8 lower-p+8 upper-p 2 sets, 45 last set
      Lying crunch bench 20x3
      Roller Work
      Single leg extensions 40x16x3
      Standing DB kick-backs 10x16x3
      Seated Press 100x16x3

    10. #1810
      ZillaGrayBear's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie - When are we going to see more of Rake's photography skills?
      If your not Sore, Train Harder

    11. #1811
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Looks like I will be having scheduled weekends off the gym. Weekend work has been much more demanding than I expected. Today was an unscheduled day off so I have to make that up somewhere. Eating schedule has been challenging also, so we just take a big bag of shrimp with us on Saturday and it's pretty good with some horseradish sauce.
      Weight is flexuating 3 lbs. and I can't wait to be at the lower end on a consistent basis.

    12. #1812
      thudgens96's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Looks like I will be having scheduled weekends off the gym. Weekend work has been much more demanding than I expected. Today was an unscheduled day off so I have to make that up somewhere. Eating schedule has been challenging also, so we just take a big bag of shrimp with us on Saturday and it's pretty good with some horseradish sauce.
      Weight is flexuating 3 lbs. and I can't wait to be at the lower end on a consistent basis.
      Changing schedules. Can be very challenging. I'm living it as well so I will be following along to see how you cope cause I'm not doing well with it. Lol

      Sent from my SM-S975L using Tapatalk

    13. #1813
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by thudgens96 View Post
      Changing schedules. Can be very challenging. I'm living it as well so I will be following along to see how you cope cause I'm not doing well with it. Lol

      Sent from my SM-S975L using Tapatalk
      I don't do well with change either. Structure Structure Structure. Ill be following to see how you both do

    14. #1814
      ZillaGrayBear's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Change is always difficult. But just stay at it and do the best you can. It about be better not perfect.
      If your not Sore, Train Harder

    15. #1815
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

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      • Trixie's Fat to Fab Fun Run
      Tuesday:
      Quads/Tri’s

      5 min StepMill warm-up
      Bridges
      Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
      Assisted Tri machine 60# counterweight x20x3
      Hack 45x12, 90x10, 135x8
      HS Seated crunche 12 regular+12 l oblique+ 12 r oblique 3 sets
      Roller Work
      Single leg extensions 50x12, 60x10, 70x8
      Overhead cable Tri’s 20x12, 25x10, 30x8
      Seated Press 100x12, 130x10, 160x8

      Wednesday:
      Biceps/ Hams

      5 Min StepMill warm-up
      Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
      Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
      40x36, 12wide+12 narrow+12 reg. grips, 40x12x2, wide & narrow
      SL Deads 60x12, 70x10, 80x8
      Lying Crunch machine 10x12, 15x12, 20x12
      Rolling
      Kneeling curls 60x12, 70x9 left, 8 rt, 70x6
      HS Plated Bi’s 35x12x3
      Lying leg curls 50x12, 60x12, 70x12

      Two good workouts for me. Today the first Biceps really got me winded. We worked at a very quick pace today and my form broke down on the second set of single leg curls. Stepped back and got it together for the third. Figured out what we are eating this weekend and had time for meal prep today so we should be good for the week. Rake is starting to bulk so this always makes it harder for me to eat as lean as we do during the summer. I'm already noticing the addition of carbs so I will have to watch it very closely.

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