TweetWhat a difference a day makes. Tuesday rolling was a breeze no knots then Wednesday was so bad I felt like throwing up. That extra 5# on the leg curl warm-ups killed me woke up with sore Hams and that hardly ever happens.
Wednesday:
Biceps/ Hams
5 Min StepMill warm-up
Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
40x12x3
SL Deads 50x16x3
Lying Crunch machine 20x4
Rolling
Kneeling curls 30x16x3
Standing WG cable Bi’s 15x16x3
Lying leg curls 40x16, 55x16x2