TweetMonday:
Chest, Back

Hypers 12x3
Plated Lateral Press 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40, 50, 60x12 ea.
Rear Delt 25, 35, 45x12 ea.
Lie down Crunch bench 12x3
Roller Work
DB flat bench 20, 22.5, 25x12 ea.
Plated Front Lat Pull 25’s x12x3 Too light, started with 45’s, too heavy. Should have used 35’s
Dual Cable Chest press machine 25x12x3

Super grumbly about this stubborn Lat fat. GRRRRR! Guess I wont be happy til I can prove to myself that I can get into competition shape. Something great better happen on these last 6 weeks of strict dieting. Lost 3 solid pounds last week so moving forward.

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Originally Posted by Trixie

Monday:
Chest, Back

Hypers 12x3
Plated Lateral Press 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40, 50, 60x12 ea.
Rear Delt 25, 35, 45x12 ea.
Lie down Crunch bench 12x3
Roller Work
DB flat bench 20, 22.5, 25x12 ea.
Plated Front Lat Pull 25’s x12x3 Too light, started with 45’s, too heavy. Should have used 35’s
Dual Cable Chest press machine 25x12x3

Super grumbly about this stubborn Lat fat. GRRRRR! Guess I wont be happy til I can prove to myself that I can get into competition shape. Something great better happen on these last 6 weeks of strict dieting. Lost 3 solid pounds last week so moving forward.

It's just consistency you'll get it

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