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    Thread: Trixie's Fat to Fab Fun Run

    1. #1726
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run



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      Another good smooth session. Have to laugh at myself for planning Steak, sautéed mushrooms and spinach as a cheat meal.

      Friday:
      Quads/Tri’s

      5 min StepMill warm-up
      Leg extensions 25x60x2, 40x60x1 (20 lower, 20Upper, 20 full range)
      Dips machine 70x16, 85x12, 100x8
      Hack 0x16, 45x12, 90x8
      Lying ab 10x12x6
      Roller Work
      Single leg extensions 40x16 turning leg out to work inside, 50x12 turning leg in to work outside, 60x12 straight working the top
      BH Rope Triceps cable position middle back 20x16, 25x12, 30x8, 25x21
      Seated leg press machine 70x16, 85x12, 100x12

    2. #1727
      Rake's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run
      The Best Thing About TRT Is The Cycle Never Ends.

    3. #1728
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Rake View Post
      20170803_080809 (3).jpg

      Love my Trixie.
      Looking great, keep up the hard work.


      Sent from my iPhone using Tapatalk

    4. #1729
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run
      Here's a picture of our diet for the past 4 weeks.
      Sprinkle coconut oil on foil add Tilapia, bell pepper, cauliflower, broccoli, asparigus. Sprinkle minced garlic and Cachere's Creole seasoning, add spinach to Rake's.
      Bake on 350 for 30 minutes. 3x a day add a 2 scoop Gold Standard shake post workout and a Casein shake before bed.
      20170721_102551.jpg

    5. #1730
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      Default Re: Trixie's Fat to Fab Fun Run

      Win for today! Cheat meal, Steak, broccoli, sautéed mushrooms. Good workout, a little weary but needed to get some work done around the house so I took some Yellow Strain Kratom and was ready to go. Kicked a** the rest of the day.

      Saturday:
      Biceps/ Hams

      StepMill 5 min warm up
      Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
      Preacher e-z bar Curls,25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12 wide grip, 25x12 narrow
      Multiway Hip Machine 100x20x3
      HS Seated Crunches 12 x2 Oblique’s
      Rolling
      Kneeling leg curls 20x16, 30x12, 40x8 ea. leg
      DB Standing Alt. hammer curls 10’s x12x3
      Lying leg curls 40x16, 55x12, 70x8

    6. #1731
      thudgens96's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Win for today! Cheat meal, Steak, broccoli, sautéed mushrooms. Good workout, a little weary but needed to get some work done around the house so I took some Yellow Strain Kratom and was ready to go. Kicked a** the rest of the day.

      Saturday:
      Biceps/ Hams

      StepMill 5 min warm up
      Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
      Preacher e-z bar Curls,25x30 warm-up (10 lower, 10 upper, 10 full),
      25x12 wide grip, 25x12 narrow
      Multiway Hip Machine 100x20x3
      HS Seated Crunches 12 x2 Oblique’s
      Rolling
      Kneeling leg curls 20x16, 30x12, 40x8 ea. leg
      DB Standing Alt. hammer curls 10’s x12x3
      Lying leg curls 40x16, 55x12, 70x8
      I guess you are calling that a cheat meal cause the red meat and mushrooms. Man I cheat all day long. Lol

      Sent from my SM-S975L using Tapatalk

    7. #1732
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      Default Re: Trixie's Fat to Fab Fun Run

      sauteed in butta?
      Veritas Vos Liberabit

    8. #1733
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by BABY1 View Post
      sauteed in butta?
      Yep you got it! Butter and garlic. YUMM

    9. #1734
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by thudgens96 View Post
      I guess you are calling that a cheat meal cause the red meat and mushrooms. Man I cheat all day long. Lol

      Sent from my SM-S975L using Tapatalk
      Red meat is a big cheat when you are on a fish diet. lol

    10. #1735
      Trixie's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Love my life! We have been sleeping very well this week with no pain, what a difference great sleep makes. 'I Feel Good'

      Sunday:
      Seated Ab 40x50, 40x25
      Hypers 12x2
      Abduction Machine 70x20x3 ss/w
      Forearms Standing Preacher Pad 20x20x3 palms down
      Adduction Machine 50x20x3 ss/w
      Forearms Standing Preacher Pad 30x20x3 palms up
      Seated Calf Raises 90x20x3 ss/w
      Wrist curls palms down elbows resting on knees 20x20x3
      Standing Single Calf Raises on platform 40x3 ea. calf ss/w
      Wrist curls palms up elbows resting on knees 30x20x3
      Leg Press calves 90x20x3 ss/w
      Reverse curls E-Z bar x12x3

    11. #1736
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Monday: Rest Day!

      Tuesday:
      Quads/Tri’s

      5 min StepMill warm-up
      Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
      Counterweight Dips 60cw x12x3
      Hack 90x16, 135x12,180x12
      HS Seated crunches 0x12x3 Oblique’s
      Roller Work
      Single leg extensions 40x16 turning leg out to work inside, 50x12 turning leg in to work outside, 60x12 straight working the top
      E-Z Bar cable Triceps palms up 20x16, 25x12, 30x12, 25x12x2
      Seated leg press machine 70x16x3 different foot positions

      Felt strong today. Super pleased with my workout.

    12. #1737
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      Default Re: Trixie's Fat to Fab Fun Run

      I should really fly out and attend the gym with you every day. Inspiring woman
      Veritas Vos Liberabit

    13. #1738
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by BABY1 View Post
      I should really fly out and attend the gym with you every day. Inspiring woman
      Funny, you may hit me on a day off. I have had 2 this week after weeks without one. I tend to drive people off who join me for a workout. All that said you are welcome any time and I would greatly enjoy any time with you.

    14. #1739
      Uncle Ric's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Killin it, Trixie

    15. #1740
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      Default Re: Trixie's Fat to Fab Fun Run

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      Keep hitting it girl. Your kicking ass.

      Sent from my SM-S975L using Tapatalk

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