TweetWednesday:
Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Spider Curls,(25x30, lower, upper, full) 25x12x2
Lying Ab 20x3
Rolling
Multiway Hip & glute machine 115x12, 130x15, 145x12 with squeeze hold
Cable Bi E-Z bar 25x12, 40x12x2 elbows overhead pull down behind head
Lying leg curls 50x12x3
Terrific day in the gym! All very slow and controlled sets with holds. Love that Hip machine, it takes a lot of concentration to keep my whole body in place correctly. Also it really works my hip flexors and makes them feel great. Got a bit behind on my meal prep yesterday so everything is perfectly fresh today and I had time to catch up.