Re: Trixie's Fat to Fab Fun Run
Originally Posted by
Trixie
Saturday:
Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 40x60, 25x60x2 warm up
Standing Bi’s Preacher pad, 25x30, 25x12x2
Ham kickbacks 30x12x3
Seated Ab 12x4
Roller work
Kneeling Ham machine 30x12x3
Seated single Bi 25x12x3
Lying leg curls 40x12x3
Sunday:
Abductors 50x20x3 ss/w
Forearms on pad palms down 20x20x3
Adductors 50x20x3 ss/w
Forearms on pad palms up 30x20x3
Seated calves 90x20x3 ss/w
Forearms on knees palms down 20x20x3
Standing single calves on platform 20x1, 40x2 ea. calf ss/w
Forearms on knees palms up 30x20x3
Memorial Day:
Chest, Back
Hypers 12x3
Incline bench press 45x20x3
Across bench Pull Overs 25x20x3
Standing DB Shrugs 15x20x3
Fly machine Chest 40, 55, 70x12 ea.
Rear Delt 25, 40, 55x12 ea.
Lie down Crunch bench 12x3
Roller Work
Fly machine 25x12, 35x12x2
HS Lateral Front lat pull-down 45’s x12, 7, 12
Chest press machine 25x12, 35x12x2
Had a successful weekend all my workouts were above average. Have to say the calf work killed me now I look crippled and Rake is definitely taking advantage. He's the lion that charges the weak and sick so now my butt hurts too. LOL
You have been doing great. Love you so much.
The Best Thing About TRT Is The Cycle Never Ends.