Originally Posted by
Trixie
Thursday:
Chest and Shoulders
Hypers 12x3
Bench Press 45x20 wide, 45x20 narrow, 45x20 regular
Across bench Pullovers 25x12x3
Standing Dumbbell shrugs 15x12x3 shoulder rolls squeezing back with shoulders squared
Fly Machin 40x12x3 palms facing floor
Reverse pec deck 25x12x3 palms facing each other
Slant board, position past last slant oblique work
Roller work
Decline bench press 45x20x3 wide, narrow, regular grips
Shoulder press machine 20 ea. side x12x3
Machine Chest press 75x12x3