TweetTook the whole weekend off and lay in bed most of the time with a little light housework mixed in.
Mighty Monday:
Took it easy on weight but changed hand position and truly worked the muscles in different ways without involving my lower back. A bit sore but manageable.
Chest, Back
StepMill 5 min
Hypers 12x1
Spider Walks
HS Incline Plated press 25’s x20x3
Pull Overs 25x20x3
DB Shrugs 10x20x3 I was able to isolate my upper back and shoulders and leave my lower back out of it.
Fly machine Chest 40x20x3
Rear Delt 25x20x3
Lie down Crunch bench 20x3
Roller Work