TweetStill killing the iron super woman

TweetStill at it.

Over the past 3 1/2 months my workouts have been short but sweet, 4 or 5 days a week and the rest has done my body good. Still making progress at leaning out albeit at a slow pace. The only real problem I experienced was during November when I went off my joint support. My shoulders ached constantly and sleeping was difficult when my hips also ached all night long, constantly turning over to get some relief. Just started to ramp up my time in the gym over the past 2 weeks and plan to be back at full pace in the new year. Great day today starting to up the weight a bit.

Thursday:

Chest and Shoulders

Bench Press 45x30 wide, 55x20, 65x20 regular grip
Spider walks
Pullovers 30x16, 40x12, 45x12
Dumbbell shrugs 25x12x3
Fly Machine 40x16, 55x12, 70x12
Reverse pec deck 25x16, 40x12, 55x12
Slant board Ab work
Roller work
Decline Bench Press 45x30, 55x20, 65x20
Smith Machine BH shoulder press no weight 20, 10x12, 20x12
Machine Chest Press 79x20, 100x12, 115x12

Tweetbest lifestyle there is. keep on keeping on.

TweetMy Trix

TweetDam she still has sit

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Tweet

Originally Posted by rnixon

Dam she still has sit

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I've been missing you hope all is well. I'm still at, as Im sure you are.

TweetLooking great Trixie!!!!!

TweetNice work

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TweetGreat Sunday! I got to the gym for some cardio.

StepMill 20 minutes
Lie down crunch machine 3 second descents 20x3
Hypers 20x3
Rowing machine 10 minutes
Roller work

good enough for an extra day in the gym this week. Going to be stepping up my workouts a bit since work is more predictable now.

Love to all, thanks for being here for me.

TweetBig bump for the best woman on the net buff and tuff IRON WOMAN we love ya and I'm a big fan and truley admire ur strength and dedication to our sport and life style

TweetMarvelous Monday! Felt good in the gym today the only problem I am having right now is recovery is too slow. I don't think my Biceps should still be so sore from Friday's work. The conclusion is that my diet is hindering me and I intend to start fixing that today. Sometimes it takes me awhile to get good advice through my thick skull, now I think I got it. I'm scared to death but will be trying to hit between 1600 to 2400 calories on an 8 day plan. Hopefully my body eats it up and I don't start to put on more fat again.

Monday Chest & Back

Cable Chest Press 5lb ea. sidex20, 10lb ea. sidex20x2
Seated bilateral Lat Pull 20lb ea. side x20, Seated high row 20 ea. side x20, lat pull 25x20
Fly machine 40x20, 55x16, 70x12
Rear delt 25x20, 40x16, 55x12
lie down crunches 20x3
Roller work
Plated incline Press 25lb plates 12x3
Machune Row 40, 50, 60 x 12 ea.

TweetTerrific Tuesday! Had to use a bit more counterweight because of my shoulder. Otherwise a very smooth workout today.

Quads & Tris

5 min StepMill warm-up
Leg extensions 45x60x3
Tricep counter weight 85lbs, 20x3
Hack 0x20, 45x16, 90x12
HS Plated Ab machine 0x20x3
Roller Work
Single leg extensions 30x20, 40x16, 50x12
HS Plated Tricep 25lb plates x12x3

TweetVery inspiring to me, Trixie. I may not say much but I do pay attention. I am starting to follow your journey, from the beginning... I NEVER forget those who take the time to "help"me , as you did a couple years ago. Thanks for keeping your journal going and inspiring women!!!