TweetGreat week for me!

Gunner visited me here in Vegas and brought me the shirt I have been begging for, for 2 years. Now I'm the new 'Beef Cake'

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Originally Posted by Trixie

Great week for me!

Gunner visited me here in Vegas and brought me the shirt I have been begging for, for 2 years. Now I'm the new 'Beef Cake'

All I can say is sexy wow rake is blessed

All I'll say is rake is very blessed hottie

TweetAwesome Trix I love couldn't have gone to a better person. I had great time meeting both you. By the way my wife is a bit happier now that the shirt is gone.

Tweetlooking good trix

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Originally Posted by guns01

looking good trix

Thanks so much, that means the world to me. I really need to get my waistline down and so far how to do that has me stumped.

TweetGoing to try to get back to my daily log.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 30x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 60x16x3
Hack 45x12x3
Slant Board oblique work 20x3
Single leg extension 40x12x1, 50x12x2
Overhead Rope 30x12x3
Seated Leg Press Machine 100x12x3
HS Ab 10x20x3

Done for the day, cut a bit short due to the soreness and fatigue from super tough workouts all week. I think the heat is getting to us a bit, working outside in 110+ heat every day. Overall a great week of hard work.

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Originally Posted by Trixie

Thanks so much, that means the world to me. I really need to get my waistline down and so far how to do that has me stumped.

i am heavier than i have ever been show ready and my waist is the smallest it has ever been even in the low 200s. now what i have done during this recomp is i cut my portion sizes way way back on protein increased my carb intake and now i only do ab work when i am in a cal def. i will not train abs or lower back at all ever again in a cal surplus. that and the addition of the vacuums have got my waist down to 30 and i am weighing in daily in the upper 230s on low carb and low 240s on high carbs. i am actually impressed with myself at how small i have actually been able to get it haha. i also added in the waist trimmer neoprene belt with the artic balm whenever i train legs or back to keep my midsection warm and protect my lower back. i take it off before cardio and dont wear it any other time. i dont think it has made a difference in down sizing at all but it has helped with my back issues a lot

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Originally Posted by guns01

i am heavier than i have ever been show ready and my waist is the smallest it has ever been even in the low 200s. now what i have done during this recomp is i cut my portion sizes way way back on protein increased my carb intake and now i only do ab work when i am in a cal def. i will not train abs or lower back at all ever again in a cal surplus. that and the addition of the vacuums have got my waist down to 30 and i am weighing in daily in the upper 230s on low carb and low 240s on high carbs. i am actually impressed with myself at how small i have actually been able to get it haha. i also added in the waist trimmer neoprene belt with the artic balm whenever i train legs or back to keep my midsection warm and protect my lower back. i take it off before cardio and dont wear it any other time. i dont think it has made a difference in down sizing at all but it has helped with my back issues a lot

Thanks for the specific info in here. I just went to my meal planning page and realized I haven't written in it since January, 'Bad Girl'. I will start putting it up maybe you can help me tweak it in.

Today:
Medium 40 Carb
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
1 scoop IsoFusion
2 Egg and cheese omlette w/mild chilis
Avocado 1/2 Small
Salsa 6 Tbsp
Tilapia, 1 cup spinach
Tilapia, 1 cup spinach
Pro 132 Carb 37, Fat 47, Cal 1160

Tweetkeep put them up and i will take a peek and see what we can figure out. i pulled 8lbs off the boss in one carb cycle using someone else's numbers just to prove they were cheating and not following my guidance. sad thing is the lady i was helping is heavier and younger than the boss so she should have been dropping mad weight. needless to say no longer a client

TweetKilling it Wonder Woman

TweetSunday fun day,

No workout just brushed my pool and rested.

Oatmeal 1/4 C w/ 1tbsp honey
2 Scoop Syntha-6 Strawberry Milkshake flavor
2 Carnitas tacos, corn tortillas, pork, salsa, guacamole
2 Apple martinis, I use Vodka and Jolly Rancher 0 cal. Green Apple drink mix

TweetToday

Worst workout in a long time definitely because of the drinks. Back to weighing my food and really paying attention to my diet.

Monday Chest, Back

Hypers 12x2
Spider Walks 1 min 2x
Incline Bench press 45x12x3, wide, narrow, regular (warm-up)
Pull Overs 25x12x3
DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Roller Work
Flat bench db flys 10x12x3
Wide bar Cable lat pull down 60x12x3
Hoist Chest Press machine 79x12x3
Hoist Ab 30x12x3
Seated Calf raises 300x20x3

Flax, glutamine, vitamins, Grapefruit juice
2 Scoop Syntha-6 Strawberry Milkshake flavor
2 C Cabbage, 6Tbsp Salsa, sunflower kernels
4 oz Grilled Chicken Breast
3 oz Tilapia
3 oz Tilapia
3+ liters water/ 1/2 lemon in gym water
Pro 121, Carb 52, Fat 21, Cal 1026

TweetGreat log Trixie. Wow on the low cals.