TweetMonday Chest, Back
Hypers 12x2
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 30x20x3
DB Shrugs 20x20x3
Fly machine Chest 40x16, 55x14, 70x12x3
Rear delt 25x16, 40x14, 55x12
Slant board side to side crunches 20x2, reg crunches 20x2
Roller Work
HS Wide Chest Plated 45 ea. sidex16, 50ea. sidex14, 60ea. sidex12
HS High Row Plated 45 ea. Sidex16, 70 ea. Sidex 12x2
Hoist Chest Press machine 79x16, 100x14, 115x9 got to my shoulder
Hoist Ab 20, 30, 40x20 ea.x3
Squats no weight
100, feet slightly wider than shoulders, Rest 2 minutes
100 Plié ay (no clue how to spell)
Rest 4 minutes
Static Lunges
100 Right rest 2 minutes
100 Left
Great day even without a Pre-Workout, my shoulder is feeling much better so let's ramp it up a little.