TweetMonday:
Sad day: have a fasting blood test at 10:30am. Means I have to work out on no coffee, no fuel at all. We are troupers so we endured.
Monday Chest, Back
Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs
30x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 40x12x3
Rear delt 25x12x3
Slant board side to side crunches 15x2
Foam Roller work
Flat Bench Press 25x12x3
Cable lat pull downs 60x12x3
Dimbbell flys 12.5x12x3
HS Ab 20x12x3
Mini circuit
Seated Calf raises 185x20x3
Lateral Raises Machine 10x12x3
Standing Calf raises 180x12x3
Cable Flys 10x30x3
Of course we were up all night thinking about this stupid test. Weak workout but hope all of our levels are ok for the blood work.