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  • Page 79 of 128 FirstFirst ... 296975767778798081828389 ... LastLast
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    Thread: Trixie's Fat to Fab Fun Run

    1. #1171
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run



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      • Trixie's Fat to Fab Fun Run
      Sunday Cardio, YAY!!

      20 minutes Elliptical
      Crunches 100x2
      Side Crunches 23lbs x 50 each side
      2000M Row in just under 12 minutes

      Flax vitamins, 6 oz. grapefruit juice
      Small salad
      10 oz. Chicken breast, 1 slice cheese, sautéed spinach
      4 oz. chicken breast
      4 oz. chicken breast

    2. #1172
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Monday:

      Sad day: have a fasting blood test at 10:30am. Means I have to work out on no coffee, no fuel at all. We are troupers so we endured.

      Monday Chest, Back

      Hypers 12x3
      Incline Bench press 45x20x3 wide, narrow, regular
      Pull Overs
      30x12x3
      DB Shrugs 17.5x12x3
      Fly machine Chest 40x12x3
      Rear delt 25x12x3
      Slant board side to side crunches 15x2
      Foam Roller work
      Flat Bench Press 25x12x3
      Cable lat pull downs 60x12x3
      Dimbbell flys 12.5x12x3
      HS Ab 20x12x3
      Mini circuit
      Seated Calf raises 185x20x3
      Lateral Raises Machine 10x12x3
      Standing Calf raises 180x12x3
      Cable Flys 10x30x3

      Of course we were up all night thinking about this stupid test. Weak workout but hope all of our levels are ok for the blood work.

    3. #1173
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Super Tuesday:

      Fasting for a blood test yesterday caught up with me today. Super sluggish and weak but we got through it. Great to start a new month I will be setting some short and long term goals to challenge myself. Stay tuned in.

      Biceps/ Hams Tuesday/Friday

      Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
      Barbell preacher curls 25x30x1, 25x12x2
      U-Tread Squat 80, 225, 270x12 each
      Roller work
      Glute Machine 100x12x3 3 different leg positions
      Wide Bicep cable 40x12x3
      Lying Leg curls 40, 50x16, ds 65, 50, 40, 30, 20x8
      HS Abs 20x12x3
      Seated Calf raises 274x20x3
      Straight arm wrist curls 35lb barbell x20, 31, 25
      Standing Calf raises 180x20x3
      Bent elbow Seated wrist curls 25lb x20, 25, 23
      Reverse grip preacher curls palms down 20lb bb x20x3

    4. #1174
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie is a rock star.

    5. #1175
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      This week has been a struggle, that fast killed me but now that it's Thursday I'm seeing some improvement. First day back to working crazy schedule but took lunch to get a short workout in so that's a big bonus.

      Quads/Tri’s Wednesday/ Saturday

      StairMaster 5 min.
      Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
      Dips 48lbs. counterweight x16x3
      Hack 45, 90, 135 x12each
      Roller work
      HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
      Overhead Cable Rope Tri’s 50x12x3
      Seated Leg Press Machine 110x12x3
      HS Ab 20x12x2
      Seated Calf raises 279x20x3
      Straight arm wrist curls palms down 25lb barbellx25x3
      Mini circuit:
      W bar Strap tri 30x12x3
      Standing Calf raises 180x20x3
      Bent arm Forearm curls palms down 25lb bar x20x3


      Short and sweet today:

      Chest and Shoulders on Thursdays

      Bench Press 45x 20x3, wide, narrow, regular
      Pullovers 30x12x3
      Shoulder shrugs 20x12x3
      Fly Machine 45x12x1, 60x12x2
      Reverse pec deck 30x12x1, 45x12x2
      Roller work
      Decline Dumbbell press 25x12x3
      Smith BH shoulder press +10x12x3
      Incline flys 12lb. bells x12x3

    6. #1176
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      Default Re: Trixie's Fat to Fab Fun Run

      Nice work Trixie I know I don't comment much but I am following along

    7. #1177
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      Default Re: Trixie's Fat to Fab Fun Run

      Hi was thinking of you, hope your well... I'm doing good plugging away looking forward to a crazy off season...
      How are you? I bet it's still warm as heck down there... 😀

      Sent from my SM-G870W using Tapatalk


      Dream Big and create it...


    8. #1178
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Ur workouts just get better and better

    9. #1179
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      Default Re: Trixie's Fat to Fab Fun Run

      i am assuming your guys work has picked up and that's why you are absent
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #1180
      MOUNTAIN-MAN's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Yea I miss ur post iron woman

    11. #1181
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
      ~Trixie~

    12. #1182
      guns01's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
      ~Trixie~
      damn that sucks. hopefully you will get it all ironed out and be 100% once work calms down a bit. health wise that is
      TGBSupplements REP

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    13. #1183
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      I'm still alive:

      Last week was the worst, went down to 1 1/2 workouts, but I got my blood pressure back down to below normal and have a handle on the diet plan I need to follow with so few training days. We plan on 3 workouts a week for now, Mon, Tues & Wed.

      Monday Chest, Back

      Hypers 12x3
      Incline Bench press 45x20x3 wide, narrow, regular
      Pull Overs 25x12x3
      DB Shrugs 20x12x3
      Fly machine Chest 40x12x3
      Rear delt 25x12x3
      Slant board side to side crunches 20x2
      Foam Roller work
      Flat Bench Press 25x12x3
      Cable lat pull downs 60x12x3
      Dimbbell flys 12.5x12x3
      HS Ab 20x12x3
      Seated Calf raises 185x20x3
      Lateral Raises Machine 10x12x3

      Standing Calf raises 180x12x3
      Cable Flys 10x30x3

    14. #1184
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
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      First 1000 Experience PointsGot three Friends
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      I am:
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      Default Re: Trixie's Fat to Fab Fun Run

      Today:

      Great week so far happy to have great workouts.

      Biceps/ Hams Tuesday/Friday

      Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
      Barbell preacher curls 25x30x1 warm-up, 25x20x2
      DB Deads 30’s x12, 35’s x12, 40’s x12
      Slant board crunches 20x1, side to side 20x2
      Roller work
      Glute Machine 100x12x3 3 different leg positions
      Single arm Bicep on machine 30x12, 35x12, 40x12 each arm
      Lying Leg curls 40x12x3
      HS Abs 20x20x3
      Seated Calf raises 274x20x3
      Straight arm wrist curls 30lb barbell x20x3
      Standing Calf raises 180x20x3
      Bent elbow Seated wrist curls 30lb x20x3
      Reverse grip preacher curls palms down 25lb bb x20x3

    15. #1185
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
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      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
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      Location
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      Posts
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      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

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      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      Today:

      Fabulous!! My day, my workout, my outfit and my husband. Strong and invincible.

      Quads/Tri’s Wednesday/ Saturday

      StairMaster 5 min.
      Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
      Dips 48lbs. counterweight x16x3
      Hack 135 x12x3
      Slant Board side-to-side crunches 20x2
      Roller work
      HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
      Overhead Cable Rope Tri’s 60, 70, 80x12 each
      Seated Leg Press Machine 150x12x3
      HS Ab 20x20x3
      Seated Calf raises 279x20x3
      Straight arm wrist curls palms down 25lb barbellx20x3
      Mini circuit:
      W bar Strap tri 20x12x3
      Standing Calf raises 180x20x3
      Bent arm Forearm curls palms down 25lb bar x20x3


      I started tracking my diet today but didn't have time to set it up for you. No carb all protein day. Love it.

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