TweetHey Yall:

This is my week, I'm in it to win it.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x20x3
DB Shrugs 15x20x3
Fly machine Chest 40x20, 70x12x2
Rear delt 25x20, 55x12x2
Foam Roller work
Flat Bench Press 25x16x3
Narrow cable pull 60x16x3
Incline dumbbell flys 12x16x3
HS Ab 20, 30, 40 x10 each
Seated Calf raises 185x20x3
Lateral Raises Machine 10x16x3

Standing Calf raises 180x20x3
Cable Flys 15x30x3

PM Cardio
30 Minutes Treadmill
700M Rowing

TweetLOVE MY LIFE:

I was very strong in the gym today and it felt great!

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30, 35, 45x17 each
U-Tread Squat 90x20x1, 135x16x21
Roller work
Glute Machine 80x20x3 ea. leg. 3 different leg positions
Bicep machine single arm 30x17x1, 35x17x1, 40x12x1 each arm
Lying Leg curls 50x20x1, 65x16x1, 80x7x1
HS Abs 20, 30, 40x15 each
Seated Calf raises 175x20x3
Straight arm wrist curls 30lb barbellx20x3
Standing Calf raises 210x20x3
Bent elbow Seated wrist curls 30lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio
Hypers 12x3
stretching
40 Min. Elliptical

TweetLadies night got to me but I still had a great workout this morning. After a brutal quad workout yesterday it was nice to focus on my upper body.

TweetChest and Shoulders on Thursdays

Bench Press bar x 30 wide, 30 narrow, 30 regular
Pullovers 25x16x3
Shoulder shrugs 15x16x1
Fly Machine 40x16x3
Reverse pec deck 25x16x3
Roller work
Decline Dumbbell press 25x20x3
Cable pull down 50x16x3 focus on shoulders
Dumbbell Fly’s incline 12x16x3
Seated Calf raises 240x20x3
Lateral Raise machine 10x16x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 15x30x3, 10 mid, 10 low, 10 high each time.

PM cardio

Tweettrixie kicking booty ed

Tweetwhat happened to your diet track tix? you stop tracking it?

Tweet

Originally Posted by guns01

what happened to your diet track tix? you stop tracking it?

Yes I stopped. I don't want to post a diet that has not worked, that would be wrong. I have eaten cleaner this year than ever and still have the same measurements. I have great workouts but am very discouraged and I know it is my diet. My anniversary is in 10 days and I look worse this year. I just want to cry and I'm not much of a crier. Thanks for asking.
~Trixie~

Tweet

Originally Posted by Trixie

Yes I stopped. I don't want to post a diet that has not worked, that would be wrong. I have eaten cleaner this year than ever and still have the same measurements. I have great workouts but am very discouraged and I know it is my diet. My anniversary is in 10 days and I look worse this year. I just want to cry and I'm not much of a crier. Thanks for asking.
~Trixie~

you got me stumped on that one because your high days were maint levels which is even with what you need and you went all the way down to 25% of a deficet in cals. their is no reason at all why it shouldnt have pulled weight off even a small amount of muscle. i am perplexed on that one

Tweet

Originally Posted by guns01

you got me stumped on that one because your high days were maint levels which is even with what you need and you went all the way down to 25% of a deficet in cals. their is no reason at all why it shouldnt have pulled weight off even a small amount of muscle. i am perplexed on that one

You are the master and we will get this figured out together. I'm still 'HOT' for my age LOL
Luv U!
~Trixie~

TweetGot through the workout but it whipped me.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 45x12x2
SL Deads 40, 50, 60x12 each
Roller work
Glute Machine 100x12x3
Wide Grip Cable Bicep 40x12x1, 50x12x2
Lying Leg curls 65x12x3
HS Abs 10x20x3
Seated Calf raises 230x20x3
Straight arm wrist curls 35lb barbellx20x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 25lb x20x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio

TweetHey sorry Ive been absent from your log. Been busy at work and run down at night. Hope you're well honey and kicking life in the ass.

Tweet

Originally Posted by gusto77

Hey sorry Ive been absent from your log. Been busy at work and run down at night. Hope you're well honey and kicking life in the ass.

I have been a bit absent myself. Just trying to squeeze the last bit of fun out of summer before we start work. I am doing well, getting tons of sleep and loving life. Take care not to get too run down. Great workouts by the way! Much love.
~Trixie~

TweetHey just reading through you deserve the beefcake shit I no longer deserve the honor of keeping it. I will be sending it your way. Great job here