Tweet

Originally Posted by Trixie

Today:

Went super easy today, I don't want to be broken while I'm on my trip. I bagged my diet and didn't have enough carbs for a high carb day but some of my workout pants are starting to fall off again.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press barx12x3 wide, narrow, regular
Pullovers 25x12x3
Shoulder shrugs 17.5x12x3
Fly Machine 25x12x3
Reverse pec deck 25x12x3
Slant board crunches 20x1, side 20x1
Roller work
Plated wide Chest Press 1 ppsx12x3
HS Shoulder Press 20 lbs each side x 12x3
Decline bench bar x12x3 wide, narrow, regular
Seated Calf raises 309, 342, 379x25 ea.
Lateral Raise machine 10x12x3
Mini circuit w/
Standing calf raises 235x12x3
Cable press flys 10x12x3 low, high, chest

PM Cardio
Treadmill 30 min 15 incline 3.0 speed

Mrs mm says u are kicking ass trixie