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  • Page 67 of 128 FirstFirst ... 175763646566676869707177117 ... LastLast
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    Thread: Trixie's Fat to Fab Fun Run

    1. #991
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run



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      • Trixie's Fat to Fab Fun Run
      Today:

      Killed the gym today and I actually have seen improvements in the last 2 weeks for my 'Fats to Lats' campaign.

      Biceps/ Hams Tuesday/Friday

      StairMaster 5 min warm-up
      Seated leg curl 78x60x3
      Barbell Preacher curls 25 x30x1, 25x20x2
      Plated leg press 160x20, 270x20x2
      Slant board crunces 20x1, `side to side x20x2
      U-Tread Squat 135x16x1, 90x16x2
      Plated Leg Press 2 pps x12x3 change foot positions
      Single arm bicep 30x14, 35x14, 40x12
      Lie down leg curl 40x16, 50x16, ds 65, 50, 40, 30, 20x10
      Seated Calf raises 308, 342, 379x25 ea.
      Straight arm Forearm curls 20lb barbellx22x3
      Standing Calf raises 190x20x3
      Bent elbow Seated forearm curls 20lb x20x3 roll the bar out to fingertips
      Reverse grip preacher curls 20lb bb x12x3

      Afternoon
      45 min Dreadmill 15 incline, 3.0 speed keeps HR perfect

      No Carb 0, Cal 1000 5/29
      Flax, alphamine, vitamins
      2 scoop Gold Standard whey shake / vitamins after AM workout
      Shredded Chicken breast w/ salsa
      Chicken Breast
      Chicken Breast
      2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water after 3 PM cardio
      1 scoop Gold Standard whey shake w/water at bedtime

    2. #992
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Still killing it sister

    3. #993
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      Default Re: Trixie's Fat to Fab Fun Run

      nice pics trixie
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

    4. #994
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Saturday:

      Back to working 7 days a week again so not keeping my thread up like I want. I was totally wasted today for no good reason, drug my butt around the gym and' Got-er-done'. Not pretty but another workout in the bank.

      Quads/Tris Wednesday/ Saturday

      StairMaster 5 min warm-up
      Leg extensions 40x30x3
      Dips 48lbs counterweightx16x3
      Hack 45x12x3
      Roller work on back
      HS Single leg ext. 45 on easy peg 12x3
      Tri cable pull downs w-bar overhand grip 60, 70, 80x12 ea.
      Seated Leg Press Machine 90, 110,130x12x3
      HS Ab Crunch machine 10x10x3
      Seated Calf raises 309, 342, 379x25 ea.
      Straight arm Forearm curls palms down 20lb barbellx20x3
      Mini circuit:
      V bar cable tri 20x16, 30x12, 20x16
      Standing Calf raises 190x25x3
      Bent arm Forearm curls palms down x20x3


      Low Carb 30 Cal 1200 5/30
      Flax, glutamine, vitamins
      2 scoop Gold Standard whey shake / vitamins
      4 oz Ground Turkey
      4 oz Ground Turkey
      4 oz Ground Turkey
      Turkey Breast lunch meat 4 slices
      2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
      Pro 161, Carb 18, Fat 32, Cal 1265

    5. #995
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      Default Re: Trixie's Fat to Fab Fun Run

      Good job get-n-r done Trix! See you soon!

    6. #996
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by gusto77 View Post
      Good job get-n-r done Trix! See you soon!
      party at my house yeah buddy
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    7. #997
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Sunday:

      FABULOUS!! Cardio only and feeling so great I decided to Row. 5000m in 32 minutes and done for the day

    8. #998
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Monday:


      Pure struggle today I was so weak but I'm determined to be 'smoking hot' by the end of the week. Got in a lot of trouble with Rake last week so trying to recuperate. I am no longer allowed to use any age excuse of any kind. Bonus today is that we have the biggest 'stripper club' golf tournament of the year at work. I have never seen such tiny skirts and big ta'tas. Have to admit it was a pretty great view to work in. My life is enchanted!

      Monday Chest, Back

      Bench press 45x12x3 wide, narrow, regular
      Pull Overs 30x12x3
      DB Shrugs 17.5x12x3
      Fly machine Chest 25x12x3
      Rear delt 25x12x3
      Slant board crunches 20x1 side to side 20x2
      Incline Chest press barx12x3
      Lat pull narrow 60, 75, 90x12 ea.
      Hoist Chest Press Machine 79x12x3
      Seated Calf raises 309, 342, 379x25 ea.
      Shoulder Raise machine 10x12x3
      Standing Calf raises 180x20x3
      Cable Chest 15x30x3

      Medium Carb 60, Cal 1400 6/1

      Flax, glutamine, vitamins
      2 scoop Gold Standard whey shake / vitamins
      Chicken Breast w/ potato
      4 oz Ground Turkey w/ mustard
      4 oz Ground Turkey w/ mustard
      2 Scoop Syntha-6 Strawberry Milkshake flavor
      Pro 181, Carb 57, Fat 30, Cal 1331

    9. #999
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by guns01 View Post
      party at my house yeah buddy
      Definitely! I love it there and will threaten to move in for the next 6 months.

    10. #1000
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Tuesday:

      Biceps/ Hams Tuesday/Friday

      StairMaster 5 min warm-up
      Seated leg curl 78x60x3
      Barbell Preacher curls 25 x30x1, 25x20x2
      SL deads 50x16,60x14, 70x12
      Slant board crunces 20x1, `side to side x20x2
      U-Tread Squat 90x16x3
      Cable Bicep wide grip 40x12x3
      Lie down leg curl 40x16, 50x16, 65x12
      Seated Calf raises 308, 342, 379x25 ea.
      Straight arm Forearm curls 20lb barbellx30x3
      Standing Calf raises 190x20x3
      Bent elbow Seated forearm curls 20lb x30x3
      Reverse grip preacher curls 20lb bb x12x3

      Afternoon
      30 min Dreadmill 15 incline, 3.0 speed
      Abs


      Medium Carb 60, Cal 1400 6/2

      Flax, glutamine, vitamins
      2 scoop Gold Standard whey shake / vitamins
      2 oz chicken wing, 2 oz pulled pork
      2 oz pulled pork
      Crispy Horseradish Fish
      2 Scoop Syntha-6 Strawberry Milkshake flavor

    11. #1001
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      You are hard core woman

    12. #1002
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Today:

      One of my better workouts in a week. Been a bit awful and had some pretty bad ones in the last week. I am busy packing and getting prettied up for my vacation so I don't care. Just getting the work in.

      Quads/Tris Wednesday/ Saturday

      StairMaster 5 min warm-up
      Leg extensions 40x30x3
      DipsMachine 91lbs x16x3
      Hack 50x16x3
      Roller work on back
      Slant Board crunchesx15, side to side crunches x 15
      HS Single leg ext. 45 on easy peg 16x3
      Overhead Tri cable, straight bar 60, 70, 80x12 ea.
      Seated Leg Press Machine 110,130, 150x12 ea.
      HS Ab Crunch machine 10x15x2
      Seated Calf raises 309, 342, 379x25 ea.
      Straight arm Forearm curls palms down 20lb barbellx20x3
      Mini circuit:
      V bar cable tri 20x16, 30x12, 20x16
      Standing Calf raises 260x20x3
      Bent arm Forearm curls palms down x20x3

      PM Cardio
      30 min Dreadmill 15 incline 3.0 speed


      High Carb 100, Cal 1600 6/3


      Flax, glutamine, vitamins, Grapefruit juice
      2 scoop Gold Standard whey shake / vitamins
      Panera Bread Lemon Chicken bowl of soup and sourdough bread
      6 oz Ground turkey
      2 eggs and 2 pc. Bacon
      2 Scoop Syntha-6 Strawberry Milkshake flavor

    13. #1003
      guns01's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      still doing work. hopefully you have been able to get in to see the chiro at least every other week
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    14. #1004
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Today:

      Went super easy today, I don't want to be broken while I'm on my trip. I bagged my diet and didn't have enough carbs for a high carb day but some of my workout pants are starting to fall off again.

      Chest and Shoulders on Thursdays

      Spider Walks 1 minutex2
      Bench Press barx12x3 wide, narrow, regular
      Pullovers 25x12x3
      Shoulder shrugs 17.5x12x3
      Fly Machine 25x12x3
      Reverse pec deck 25x12x3
      Slant board crunches 20x1, side 20x1
      Roller work
      Plated wide Chest Press 1 ppsx12x3
      HS Shoulder Press 20 lbs each side x 12x3
      Decline bench bar x12x3 wide, narrow, regular
      Seated Calf raises 309, 342, 379x25 ea.
      Lateral Raise machine 10x12x3
      Mini circuit w/
      Standing calf raises 235x12x3
      Cable press flys 10x12x3 low, high, chest

      PM Cardio
      Treadmill 30 min 15 incline 3.0 speed

    15. #1005
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      • Get the Fitness Geared
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      • Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Trixie View Post
      Today:

      Went super easy today, I don't want to be broken while I'm on my trip. I bagged my diet and didn't have enough carbs for a high carb day but some of my workout pants are starting to fall off again.

      Chest and Shoulders on Thursdays

      Spider Walks 1 minutex2
      Bench Press barx12x3 wide, narrow, regular
      Pullovers 25x12x3
      Shoulder shrugs 17.5x12x3
      Fly Machine 25x12x3
      Reverse pec deck 25x12x3
      Slant board crunches 20x1, side 20x1
      Roller work
      Plated wide Chest Press 1 ppsx12x3
      HS Shoulder Press 20 lbs each side x 12x3
      Decline bench bar x12x3 wide, narrow, regular
      Seated Calf raises 309, 342, 379x25 ea.
      Lateral Raise machine 10x12x3
      Mini circuit w/
      Standing calf raises 235x12x3
      Cable press flys 10x12x3 low, high, chest

      PM Cardio
      Treadmill 30 min 15 incline 3.0 speed
      Mrs mm says u are kicking ass trixie

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